It’s Your Move!

One of the aspects of yoga asana practice I find most valuable is all the different ways we move on the mat. These movements are like vitamins for your body. So much of our days are spent with very limited ranges of motion. We are often sitting or standing at a desk, driving a car or doing some action again and again throughout the day. Getting on your yoga mat is a way to improve strength, mobility, circulation and more. Yoga practice is also a great way to wake up your brain and give your mind a break from your routines. Come to class and nourish your body and mind. Your heart will love it, too!

1-to-1 Yoga & Movement Coaching

Ready to move away from back, shoulder and neck pain? Perhaps you want the advice of an experience yoga and movement teacher to help you get stronger and more mobile. Are you a yoga and movement teacher looking for inspiration and some clear “how to” tips to incorporate modern movement science into your teaching? I love to work one-to-one to inspire and motivate people to move better and feel better. Click here or connect with me to learn more.

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Teacher Training

Nora and fellow faculty members offer teacher training and development opportunities through Inspired Yoga Institute. IYI currently provides accredited Yoga Alliance  teacher training programs and courses.

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1-to-1 Coaching

If you want a comprehensive understanding of how you are currently moving (or not moving!) and how those movements may not be serving you, then private coaching with me may be just what you need!

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Classes

Through ancient and modern teachings of yoga, I aim to inspire you to learn more about yourself, not just physically through yoga practice, but also mentally and spiritually.

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Registered Classes

Align & Shine Registered Series: April 11-May 16, 2019 – Six intentionally small registered classes at the intermediate level that are designed to be fun and challenging.

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Registrations are open for Inspired Yoga Institute 2019 programs.

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About Nora

My Story

For 30 years, I have had the honor of guiding students on a journey of self-discovery through yoga.

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Online Store

Online Store

All products are available for purchase through Nora’s online store, and all items are available for pick-up. Contact Nora for pick-up details.

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blog

Blog

Stay up to date with Nora and find some valuable insight in her blog.

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Contact

Videos + More

Get tips on your yoga practice or join Nora for an online class anytime, from anywhere!

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Watch for NEW registered classes in 2019

It's Your Move ...
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Happy Clients

I really love your teaching, you are so honest and genuine, and you infuse such joy! I just wanted you to know that for me, as a new-ish teacher, you are really an amazing role model, and I hope that I can share my love of yoga with my students as much as you do with yours! So thank you again!
– Darcie
I feel so grateful to have found your yoga classes and to be one of your students. Your passion for yoga and your warm spirit shine through in your teaching and I feel privileged to be one of your students. Thank you, you are blessed with a gift.
– Michelle
I so enjoy you as an instructor Nora and always learn so much. You explain well and have helped me “get it”¬Ě where others have not.
– Ann

WhatsApp: +1 403-992-2069
nora@noramaskeyyoga.com

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