It’s Your Move!
One of the aspects of yoga asana practice I find most valuable is all the different ways we move on the mat. These movements are like vitamins for your body. So much of our days are spent with very limited ranges of motion. We are often sitting or standing at a desk, driving a car or doing some action again and again throughout the day. Getting on your yoga mat is a way to improve strength, mobility, circulation and more. Yoga practice is also a great way to wake up your brain and give your mind a break from your routines. Come to class and nourish your body and mind. Your heart will love it, too!
One-to-One Yoga & Movement Coaching
Ready to move away from back, shoulder and neck pain? Perhaps you want the advice of an experience yoga and movement teacher to help you get stronger and more mobile. Are you a yoga and movement teacher looking for inspiration and some clear “how to” tips to incorporate modern movement science into your teaching? I love to work one-to-one to inspire and motivate people to move better and feel better. Click here or connect with me to learn more.
Connect In Person
Registrations are open for Inspired Yoga Institute 2019 programs.
I really love your teaching, you are so honest and genuine, and you infuse such joy! I just wanted you to know that for me, as a new-ish teacher, you are really an amazing role model, and I hope that I can share my love of yoga with my students as much as you do with yours! So thank you again!
I feel so grateful to have found your yoga classes and to be one of your students. Your passion for yoga and your warm spirit shine through in your teaching and I feel privileged to be one of your students. Thank you, you are blessed with a gift.
I so enjoy you as an instructor Nora and always learn so much. You explain well and have helped me “get it” where others have not.