It’s Your Move!

One of the aspects of yoga asana practice I find most valuable is all the different ways we move on the mat. These movements are like vitamins for your body. So much of our days are spent with very limited ranges of motion. We are often sitting or standing at a desk, driving a car or doing some action again and again throughout the day. Getting on your yoga mat is a way to improve strength, mobility, circulation and more. Yoga practice is also a great way to wake up your brain and give your mind a break from your routines. Come to class and nourish your body and mind. Your heart will love it, too!

One-to-One Yoga & Movement Coaching

Ready to move away from back, shoulder and neck pain? Perhaps you want the advice of an experience yoga and movement teacher to help you get stronger and more mobile. Are you a yoga and movement teacher looking for inspiration and some clear “how to” tips to incorporate modern movement science into your teaching? I love to work one-to-one to inspire and motivate people to move better and feel better. Click here or connect with me to learn more.