Explore Yoga + Movement

with Nora

What a difference a day makes! We have a temporary blast of winter on Monday and a return to beautiful fall weather later this week. These sudden shifts in our environment can have a destabilizing effect on us. Rather than allowing these shifts to uproot us, they can be reminders to remain steady in our helpful routines and self-care. I hope to see you in class this week!



Connect In Person

Teacher Training

Nora and fellow faculty members offer teacher training and development opportunities through Inspired Yoga Institute.  IYI currently provides accredited Yoga Alliance teacher training programs and courses.

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Private Lessons

Invest in the kind of long-term, sustainable lifestyle change that will empower you to thrive!

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Through ancient and modern teachings of yoga, I aim to inspire you to learn more about yourself – not just physically through yoga practice, but also mentally and spiritually.

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Special Events

This month at LIV Yoga + Wellness we will explore Dragonfly. Join me on Friday, September 29 at 2PM!

You are invited to a shopping party at Lole 17th Ave. Shop after hours and get 25% off! Thursday, Sept. 21, 6-8PM.

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Purchase a Yoga Pass with your Credit Card

You can also purchase a pass with in person with cash, e-transfer or cheque.

Connect Online

About Nora

My Story

For 25 years, I have had the honor of guiding students on a journey of self-discovery through yoga.

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Online Store

Online Store

All products are available for purchase through ouronline store, and all items are available for pick-up at Inspired Yoga Institute

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Stay up to date with Nora and find some valuable insight in her blog.

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Videos + More

Get tips on your yoga practice or join Nora for an online class anytime, from anywhere!

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Special Events

Sept. 29-Oct. 1: Inspired Yoga Institute Teaching Skills Module - Class Sequencing
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Happy Clients

I really love your teaching – you are so honest and genuine, and you infuse such joy! I just wanted you to know that for me, as a new-ish teacher, you are really an amazing role model, and I hope that I can share my love of yoga with my students as much as you do with yours! So thank you again!

– Darcie

I feel so grateful to have found your yoga classes and to be one of your students. Your passion for yoga and your warm spirit shine through in your teaching and I feel privileged to be one of your students. Thank you – you are blessed with a gift.

– Michelle

I so enjoy you as an instructor Nora and always learn so much. You explain well and have helped me “get it” where others have not.

– Ann


PO Box 31032
Bridgeland RPO
Calgary, AB T2E 9A3

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