Determination and Doubt

This week in classes, I have read the fable of the Tittibha birds and the Ocean. While there are many perspectives to this tale from Indian folklore, I have focused on the moral of determination winning out over doubt. In asana practice, hand balances like...

Transformation Happens!

Spring is here! Despite a bit of snow, I can feel the stirrings of new life around me as we emerge from the dark time of the year into the season of growth. Perhaps it is a reflection of the changes happening in my life that I am noticing the singing of the birds and...