You are Invited!

Help me launch the new Yoga Salon and join me on Sunday, June 3 between 2:00 and 5:00 pm for an Open House at #202, 819 17th Avenue SW. I will lead a short asana and meditation from 2:00-3:00 and then we will have some time to share some tea and snacks. I would love...

New Beginnings

New beginnings are messy. I read that somewhere and I have to agree. Sawdust, drywall dust, dirt, grime, paint splats, splinters, blisters, bruises … you get the idea. I am very grateful to everyone who has been willing to dress down and get dirty in order to...

Happy May Day!

For the second year in a row, a group of us have celebrated the advent of spring with a yoga retreat at Quantum Leaps Lodge, just outside Golden, BC. This year, our yoga practices embodied the full cycle of creation, maintenance, dissolution and rebirth. We journeyed...