Reflections on Home & Gratitude

Last week, Martin Kirk was here in Calgary to teach yoga anatomy and therapy course. Thank you to everyone who filled in questionnaires, volunteered and attended. It was five fantastic days of learning and sharing! I had the great privilege of assisting and hosting...

Gayatri Mantra

When Martin Kirk was here last week, he began our morning yoga asana practices with the Gayatri Mantra. This rekindled my love for this mantra, which was the first one I learned as a yoga practitioner. Mantras can be described as short, compact prayers or hymns. The...