What a Difference a Dot Makes!

I made a commitment for Lent this year to ride my stationary bike for 30 minutes a day with one day off per week. I also committed to do some asana and meditation each day. Happily, I can report that 17 days into Lent, I am staying true to my commitment! There is a...

Measuring success

Monday morning I taught a class in which the peak pose was the Dancer. In discussing the symbolism of Siva Nataraja, or Siva the Dancer, I was reminded that creation, maintenance and dissolution are all happening all at once … all the time … everywhere....