Sadhana – Day 27

DAY 27 PRACTICES 20 Min: Meditation – formal seated practice 30 Min: Cardio – riding my stationary bike 73 Min: Asana Study, reading, contemplation. Still reading Matthew Remski’s Threads of Yoga as well as Yogic Teachings of Jesus.  Contemplation: Pratipaksa...

Sadhana – Day 26

DAY 26 PRACTICES 20 Min: Meditation – formal seated practice 30 Min: Cardio – riding my stationary bike 81 Min: Asana Study, reading, contemplation. Still reading Matthew Remski’s Threads of Yoga as well as Yogic Teachings of Jesus.  Contemplation: Pratipaksa...

Sadhana – Day 25

DAY 25 PRACTICES 20 Min: Meditation – formal seated practice 30 Min: Cardio – riding my stationary bike 67 Min: Asana Study, reading, contemplation. Still reading Matthew Remski’s Threads of Yoga as well as Yogic Teachings of Jesus.  Contemplation: Today was a...

Sadhana – Day 24

DAY 24 PRACTICES 20 Min: Meditation – formal seated practice 30 Min: Cardio – riding my stationary bike 67 Min: Asana Study, reading, contemplation. Still reading Matthew Remski’s Threads of Yoga as well as Yogic Teachings of Jesus.  Contemplation: Cross...

Sadhana – Day 23

DAY 23 PRACTICES 20 Min: Meditation – formal seated practice 30 Min: Cardio – riding my stationary bike 68 Min: Asana Study, reading, contemplation. Still reading Matthew Remski’s Threads of Yoga.  I also started reading Yogic Teachings of Jesus. This book...