by Nora Maskey | Mar 30, 2014 | Asana Practice
DAY 27 PRACTICES 20 Min: Meditation – formal seated practice 30 Min: Cardio – riding my stationary bike 73 Min: Asana Study, reading, contemplation. Still reading Matthew Remski’s Threads of Yoga as well as Yogic Teachings of Jesus. Contemplation: Pratipaksa...
by Nora Maskey | Mar 30, 2014 | Asana Practice
DAY 26 PRACTICES 20 Min: Meditation – formal seated practice 30 Min: Cardio – riding my stationary bike 81 Min: Asana Study, reading, contemplation. Still reading Matthew Remski’s Threads of Yoga as well as Yogic Teachings of Jesus. Contemplation: Pratipaksa...
by Nora Maskey | Mar 28, 2014 | Asana Practice
DAY 25 PRACTICES 20 Min: Meditation – formal seated practice 30 Min: Cardio – riding my stationary bike 67 Min: Asana Study, reading, contemplation. Still reading Matthew Remski’s Threads of Yoga as well as Yogic Teachings of Jesus. Contemplation: Today was a...
by Nora Maskey | Mar 28, 2014 | Asana Practice
DAY 24 PRACTICES 20 Min: Meditation – formal seated practice 30 Min: Cardio – riding my stationary bike 67 Min: Asana Study, reading, contemplation. Still reading Matthew Remski’s Threads of Yoga as well as Yogic Teachings of Jesus. Contemplation: Cross...
by Nora Maskey | Mar 28, 2014 | Asana Practice
DAY 23 PRACTICES 20 Min: Meditation – formal seated practice 30 Min: Cardio – riding my stationary bike 68 Min: Asana Study, reading, contemplation. Still reading Matthew Remski’s Threads of Yoga. I also started reading Yogic Teachings of Jesus. This book...
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