Sadhana – Day 40 of 40!

DAY 40 PRACTICES 20 Min: Meditation – formal seated practice 30 Min: Cardio – riding my stationary bike 52 Min: Asana Contemplation: Intersubjectivity Today’s practice didn’t turn out at all the way I had planned it. For the last day of this Sadhana, I was...

Sadhana – Day 39

DAY 39 PRACTICES 20 Min: Meditation – formal seated practice 30 Min: Cardio – riding my stationary bike 68 Min: Asana Study, reading, contemplation. Still reading Matthew Remski’s Threads of Yoga as well as Yogic Teachings of Jesus.  Contemplation: I finished...

Sadhana – Day 38

DAY 38 PRACTICES 20 Min: Meditation – formal seated practice 30 Min: Cardio – riding my stationary bike 74 Min: Asana Study, reading, contemplation. Still reading Matthew Remski’s Threads of Yoga as well as Yogic Teachings of Jesus.  Today’s practice was...

Sadhana – Day 37

DAY 37 PRACTICES 20 Min: Meditation – formal seated practice 30 Min: Cardio – riding my stationary bike 67 Min: Asana Study, reading, contemplation. Still reading Matthew Remski’s Threads of Yoga as well as Yogic Teachings of Jesus.  Opening Sequence (26...

Sadhana – Day 36

DAY 36 PRACTICES 20 Min: Meditation – formal seated practice 30 Min: Cardio – riding my stationary bike 74 Min: Asana Study, reading, contemplation. Still reading Matthew Remski’s Threads of Yoga as well as Yogic Teachings of Jesus.  Contemplation:...