Reality Check

Who am I? I have been asking that question a lot this month because the rug has been pulled out from under me in terms of how I perceive myself. Despite what I know about yoga philosophy and about the human body, I am in a place of uncertainty and fear. I have a back...

One day can change everything …

I don’t usually talk about politics in a yoga setting and yet the May 5 Alberta election has got me thinking about the nature of change. Way back in the last century when I was in journalism school I learned that Alberta politics were unique in that one party...