CAT Fundamentals

30 Hour Continuing Education Program

Are you …

  • A certified yoga teacher or movement specialist looking for more to offer your clients? 
  • Have you taken Critical Alignment Therapy training and are now curious about how to integrate it into “regular” yoga classes and private sessions?
  • Curious about how to modify some of the CAT exercises to better meet the individual differences between your clients?
  • Wanting to feel more confident in how to effectively guide your clients so that they feel supported by your teaching?


Start: March 11, 2020

End: April 8, 2020

5 Wednesdays: 5:00-9:00 pm

Location: Nora’s Home Studio

Move Better • Feel Better

Who This Program is For

This 5-week continuing education program dives into the world of Critical Alignment Yoga Therapy (CAT) and the use of soft props to enhance your classes and movement sessions.

As a yoga and movement professional, this program will cover the basic soft prop exercises with an eye to customizing them to meet the individual needs of your clients.

In this hands-on learning space we will explore how to add CAT exerices to classes or private sessions in a way that supports your clients in understanding how they currently move and how they might move more effectively.


    • Minimum 200-hour yoga teacher certification
    • Previous experience teaching yoga privately or in a group class setting


  • greater confidence in teaching and coaching through lots of hands-on learning and discussion
  • practical tools to use in your teaching or private sessions
  • clarity on how to help your clients move better and feel better
  • Continuing Education credits with Yoga Alliance


• 365 + GST (etransfer or credit card)
• 8 Spaces available in the program
• Your registration reserves your space

Cancellations: Students who wish to withdraw from the course prior to the start date are subject to a $75 administration fee
Refunds: No refunds, credits or transfers are available for cancellation once the program has commenced.