Reality Check

Who am I? I have been asking that question a lot this month because the rug has been pulled out from under me in terms of how I perceive myself. Despite what I know about yoga philosophy and about the human body, I am in a place of uncertainty and fear. I have a back...

Gaining Perspective

Over the summer, I read a number of inspiring books. One I particularly enjoyed is The Secret Power of Yoga by Nischala Joy Devi, who offers a unique and insightful interpretation of the Yoga Sutras of Patanjali. As I have been preparing for the fall session of yoga...

What a Difference a Dot Makes!

I made a commitment for Lent this year to ride my stationary bike for 30 minutes a day with one day off per week. I also committed to do some asana and meditation each day. Happily, I can report that 17 days into Lent, I am staying true to my commitment! There is a...