The Power of Intention

I have been standing at the threshold of the new year for the last couple of weeks and contemplating how I truly want to show up in 2016. What is my intention for 2016? Setting an intention is like creating a toolbox we can use to measure our days. With the support...

Cultivating Compassion

Science of Happiness: Since sustaining a back injury earlier this year, I have undertaken a number academic and artistic pursuits so that I continue to feel like I am growing and learning even if I am not practicing asana the same way I was before. The Science of...