In-Person Classes

Nora swinging on a swing in a playgroup in the sunshine

Hatha Yoga

Sept-Oct SOLD OUT. THANK YOU!
Oct-Nov 2 SPACES REMAINING

These classes are ideal for practitioners with previous yoga experience.

Using functional sequencing and alignment, these  yoga classes are designed to be fun and challenging. Each class will take you on a journey through a specific movement, a pose or series of poses with a lot of opportunity to explore what feels like your comfortable edge.

We will use some basic yoga props in addition to your yoga mat. Please bring something to pad your knees, a strap and a couple of blocks to class.

Thursdays 5:30pm September 10-November 26
Crescent Heights Community Hall
1102 2nd Street NW, Calgary

Register with Credit Card

Online Classes

Nora with her skeleton showing how the shoulder joint moves

Yoga Therapeutics

 You are how you move! Explore slow-paced, mindful movement exercises that will help you improve your strength, mobility, as well as your awareness of your body. Based on Critical Alignment Therapy, this class will include the use of various specialized props. It will also include asana, restorative exercises and functional movement to help you reduce your pain and stiffness in your shoulders, hips and spine so that you feel better and move better.

Registrations are limited to 15 participants. All registrants will automatically receive 7-day access to the class recording. That way if you can’t be with us live, you can still enjoy the practice!

Mondays 5:30pm MDT
July 13-Aug 31, 2020
(no class Aug 24)
Sept 14-Nov 30, 2020

Register with Credit Card

Nora swinging on a swing in a playgroup in the sunshine

Hatha Yoga

Using functional sequencing and alignment, these yoga classes are designed to be fun and challenging. Each class will take you on a journey through a specific movement, a pose or series of poses with a lot of opportunity to explore what feels like your comfortable edge.

These all-levels classes are ideal for experienced yoga practitioners and are not designed for first-time yogis.

Registrations are limited to 15 participants. All registrants will automatically receive 7-day access to the class recording. That way if you can’t be with us live, you can still enjoy the practice!

Tuesdays 5:30pm MDT
July 14-Aug 25, 2020

Sept 8-Nov 24, 2020

Register with Credit Card

1-to-1 Coaching

One-to-one private coaching sessions are all about you and your goals. Let me help you invest in the kind of long-term, sustainable movement strategies that will empower you to thrive! If you want a comprehensive understanding of how you are currently moving (or not moving!) and how those movements may not be serving you, then private coaching with me may be just what you need! Each time we meet for a private session, I take into account your energy and stress levels, your injuries and your personal goals.