"Movement is the song of the body."

~ Vanda Scaravelli

Classes

The beauty of yoga is that it integrates all of you with your Self: it challenges your body, it clears your mind, it moves your stuck emotional energy and inspires you to live a more balanced and awakened life.

Through ancient and modern teachings of yoga, I aim to inspire you to learn more about yourself – not just physically through yoga practice, but also mentally and spiritually.

As I guide you through an asana class, I apply my knowledge of anatomy and biomechanics plus more than 30 years of study and teaching to share what I have learned about the rich and varied tradition that is yoga. In class, you can expect to be challenged up to your safe physical edge while you explore the yoga of body, mind and heart.

Drop-in Classes with Nora

Tuesday 5:15-6:15 PM Yoga for Backs (CAT) @ Journey Yoga

Tuesday 6:30-7:45 PM Hatha @ Journey Yoga

Wednesday 12:05-12:50 PM Hatha @ LIV Yoga+Wellness

Thursday 9:30-10:45 AM Hatha @ Journey Yoga

Thursday 4:30-5:30 PM Hatha @ LIV Yoga+Wellness

Friday 9:30-10:45 AM Backs and Beyond @ Breathing Room

Saturday 9:00-10:30 AM Hatha @ 819 17th Ave SW

Passes for Yoga Classes with Nora @ 819 17th Avenue SW

All passes are valid for one year from date of purchase. You may purchase online with a credit card at Square Up. You are also welcome to pay by e-transfer, cash or cheque (payable to Nora Maskey). Please connect with me if I can support you with your purchase.

  • Single Class: $19.05 + gst = $20.00
  • 5 Class Pass: $85.00 + gst = $89.25
  • 10 Class Pass: $155.00 + gst = $162.75

Class Descriptions

Yoga for Backs
You are how you move! Explore slow-paced, mindful movement exercises under the guidance of a senior teacher who will help you improve your strength, mobility, as well as your awareness of your body. Based on Critical Alignment Therapy and sound biomechanics, these classes will help you reduce your pain and stiffness so that you feel better and move better. Tuesday 5:15PM. Sign up with Journey Yoga and Wellness.
Backs and Beyond

Based on Critical Alignment Therapy techniques and good biomechanics, these classes will help you discover how to move your body in a more functional and healthy way. No prior yoga experience needed! Friday, 9:30AM Sign up with Breathing Room

Hatha Yoga

Modern life is fast enough—your yoga practice doesn’t have to be! Hatha yoga is a slower-paced and potent alignment-oriented practice. Asanas (yoga poses) are explored with an eye to both traditional form and good biomechanics. Drawing on many lineages, these well-rounded sessions integrate strength, flexibility and stillness, addressing your body and mind in equal measure. You can expect personal modifications, time to feel into the poses, and a playful, supportive environment. All practitioners are welcome. Tuesday 6:30PM, Thursday 1:30PM Sign up with Journey Yoga and Wellness. Saturday 9AM (@ Ashtanga Yoga Calgary/Inspired Yoga Institute, 2nd floor, 819 – 17th Ave SW)

Hatha @ LIV

Hatha Yoga is “the study of asana.” A classic practice encouraged for beginners to build a strong foundation and advanced practitioners to explore and refine their practice. Practitioners can expect pranayama (breath work), classic yoga posture, detailed instruction for alignment and some longer holds. Physically, one will notice increased tone and flexibility while calming the mind + body. (Open to All) Wednesday @ 12:05PM, Thursday @ 4:30PM. Sign up with LIV.

403-992-2069
nora@noramaskeyyoga.com

PO Box 31032
Bridgeland RPO
Calgary, AB T2E 9A3

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