"Movement is the song of the body."

~ Vanda Scaravelli
 

Classes

REGISTERED CLASSES

INTERMEDIATE HATHA

Using functional sequencing and alignment, these intermediate yoga classes are designed to be fun and challenging. Part regular class and part workshop, each class will take you on a journey through a specific movement, a pose or series of poses that we will explore with some detail.

At 90 minutes each, you will have the time you need to fully explore and play with the featured movements and poses. You can expect to get upside down and to explore hand balances and backbends, too.

To ensure that you have a great experience, registration is capped at 12 people. Pre-registration and payment are required before attending.

Being part of a registered class is your opportunity to expand your practice with the support of a senior teacher and a group of like-minded yogis. Join us!

5-week registered session
Sept 26 – Oct 24, 2019 • 5:30-7:00 pm
Bluebird Studio, Journey Yoga
Minimum 8 registrations. Maximum 12.
$100 + gst

6-week registered session
Nov 7 – Dec 12, 2019 • 5:30-7:00 pm
Bluebird Studio, Journey Yoga
Minimum 8 registrations. Maximum 12.
$120 + gst

Your tuition holds your mat space in the session for which you are registered. Missed classes cannot be carried forward.

PURE RESTORATIVE

“This practice meets people where they are. It is designed to encourage self-inquiry, reflection, and change, not perfection – the universe has already taken care of that part.” ~ Leann Carey from Restorative Yoga Therapy

 

Step outside our fast-paced world and be still, with support, a few minutes at a time. Props and longer holds invite you to settle in and become more attuned to what is going on in this moment.

 

Well supported poses reveal to us where our bodies may be stiff, restricted, or overworked. What you observe in restorative pose can provide a roadmap for understanding what is working well for you as well as what is not.

 

All you need is support and then stillness.

 

5-week registered session
Sept 26 – Oct 24, 2019 • 7:45-8:30 pm
Bluebird Studio, Journey Yoga
Minimum 8 registrations. Maximum 12.
$100 + gst

 

6-week registered session
Nov 7 – Dec 12, 2019 • 7:45-8:30 pm
Bluebird Studio, Journey Yoga
Minimum 8 registrations. Maximum 12.
$120 + gst

 

Your tuition holds your mat space in the session for which you are registered. Missed classes cannot be carried forward.

Pure Restorative

“This practice meets people where they are. It is designed to encourage self-inquiry, reflection, and change, not perfection – the universe has already taken care of that part.” ~ Leann Carey from Restorative Yoga Therapy

 

Step outside our fast-paced world and be still, with support, a few minutes at a time. Props and longer holds invite you to settle in and become more attuned to what is going on in this moment.

 

Well supported poses reveal to us where our bodies may be stiff, restricted, or overworked. What you observe in restorative pose can provide a roadmap for understanding what is working well for you as well as what is not.

 

All you need is support and then stillness.

 

5-week registered session
Sept 26 – Oct 24, 2019 • 7:45-8:30 pm
Bluebird Studio, Journey Yoga
Minimum 8 registrations. Maximum 12.
$100 + gst

 

6-week registered session
Nov 7 – Dec 12, 2019 • 7:45-8:30 pm
Bluebird Studio, Journey Yoga
Minimum 8 registrations. Maximum 12.
$120 + gst

 

Your tuition holds your mat space in the session for which you are registered. Missed classes cannot be carried forward.

DROP-IN CLASSES

Through ancient and modern teachings of yoga, I aim to inspire you to learn more about yourself, not just physically through yoga practice, but also mentally and spiritually.

As I guide you through an asana class, I apply my knowledge of anatomy and biomechanics plus more than 30 years of study and teaching to share what I have learned about the rich and varied tradition that is yoga. In class, you can expect to be challenged up to your safe physical edge while you explore the yoga of body, mind and heart.

Drop-in Classes – Journey Yoga

SIGN UP @ Journey Yoga

TUESDAY
5:15-6:15 PM Yoga for Backs (CAT)
6:30-7:45 PM Hatha

THURSDAY
9:30-10:45 AM Hatha

Yoga for Backs

You are how you move! Explore slow-paced, mindful movement exercises under the guidance of a senior teacher who will help you improve your strength, mobility, as well as your awareness of your body. Based on Critical Alignment Therapy, restorative exerices and functional movement, these classes will help you reduce your pain and stiffness so that you feel better and move better. Tuesday 5:15PM. Sign up with Journey Yoga and Wellness.

Hatha Yoga

Modern life is fast enough, your yoga practice doesn’t have to be! Hatha yoga is a slower-paced and potent functional movment oriented practice. Asanas (yoga poses) are explored with an eye to both traditional form and good biomechanics. Drawing on many lineages, these well-rounded sessions integrate strength, flexibility and stillness, addressing your body and mind in equal measure. You can expect personal modifications, time to feel into the poses, and a playful, supportive environment. All practitioners are welcome. Tuesday 6:30PM, Thursday 9:30AM. Sign up with Journey Yoga and Wellness.

WhatsApp: +1 403-992-2069
nora@noramaskeyyoga.com

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