Classes

The beauty of yoga is that it integrates all of you with your Self: it challenges your body, it clears your mind, it moves your stuck emotional energy and inspires you to live a more balanced and awakened life.

Through ancient and modern teachings of yoga, I aim to inspire you to learn more about yourself – not just physically through yoga practice, but also mentally and spiritually.

As I guide you through an asana class, I apply my knowledge of anatomy and biomechanics plus more than 25 years of study and teaching to share what I have learned about the rich and varied tradition that is yoga. In class, you can expect to be challenged up to your safe physical edge while you explore the yoga of body, mind and heart.

Sign in for your class here: Class Calendar

Nora’s Schedule

Tuesday 1:30-3:00 PM Intermediate/Advanced Practice @ Renfrew

Tuesday 5:15-6:30 PM Critical Alignment / Yoga for Backs & Beyond @ 17th Ave SW

Tuesday 6:45-8:00 PM All Levels Hatha @ 17th Ave SW

Wednesday 12:05-12:50 Hatha @ LIV Yoga+Wellness

Thursday 1:30-3:00 PM Wise Women Yoga @ Renfrew

Thursday 6:15-7:45 PM All Levels Hatha @ 17th Ave SW

Friday 12:05-1:00 PM Hatha @ Yoga & Beyond

Saturday 9:00-10:30 AM All Levels Hatha @ 17th Ave SW

Class Descriptions

All Levels Hatha

These all-levels hatha yoga classes are ideal for you if you like to focus on good alignment while working with variations of traditional yoga poses. Suggestions will be offered to support you in modifying the level of challenge while encouraging you to work within your individual capacity. All categories of yoga postures are included in these classes. (Beginner to Advanced) Tuesday 6:45PM, Thursday 6:15PM, Saturday 9AM  (17th Ave Studio)

Critical Alignment & Beyond

Based on Critical Alignment Therapy techniques and good biomechanics, these classes will help you discover how to move your body in a more functional and healthy way. This class is capped at 12 participants to allow room for individual guidance and adjustments. (Open to All) Tuesday 5:15PM (17th Ave Studio)

Hatha @ LIV

Hatha Yoga is “the study of asana.” A classic practice encouraged for beginners to build a strong foundation and advanced practitioners to explore and refine their practice. Practitioners can expect pranayama (breath work), classic yoga posture, detailed instruction for alignment and some longer holds. Physically, one will notice increased tone and flexibility while calming the mind + body. (Open to All) Wednesday @ 12:05PM Sign up with LIV

Hatha @ Yoga and Beyond

Hatha yoga is the basis for other types of yoga such as Anusara, Vinyasa and Power Yoga. It is a system founded in postures, breath control, and meditation. Our Hatha Yoga classes are multi-level, with options given for beginners to advanced. (Open to All) Friday @ 12:05PM Sign up with Yoga and Beyond

Intermediate/Advanced Practice (Registered)

This registered series of classes is designed for the dedicated practitioner or yoga teacher who is seeking an effective way to deepen their personal asana practice under the guidance of an experienced teacher. Prior to each session, Nora will consult with you to explore what your goals are for the session. She will then create a practice plan for you to follow in class for 6 weeks. As you practice, Nora will observe and adjust you to help you refine your postures. These sessions are limited to 6 practitioners so that Nora can give you the attention and guidance you need to help you move towards your goals. Tuesday @ 1:30PM. Investment: $110 per session (Renfrew Studio)

Session 1: Sept. 13-Oct. 18
Session 2: Oct. 25-Dec. 6 (no class Nov. 8)  

Wise Women Yoga

Wise Woman Yoga is designed for women 50+ years of age. These intimate classes are ideal for experienced yoga practitioners who want to maintain a healthy and vital lifestyle. We explore all categories of yoga postures in a way that fits the needs of our changing bodies, focusing on a slower pace and longer holds. Because these classes are limited to 8 Wise Women, you will need to sign in for class by 9AM each Thursday. Classes are followed by tea and great conversation! (Beginner to Advanced) Thursday 1:30PM. (Renfrew Studio)

403-992-2069
nora@noramaskeyyoga.com

PO Box 31032
Bridgeland RPO
Calgary, AB T2E 9A3

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