"Movement is the song of the body."

~ Vanda Scaravelli
 

Classes

REGISTERED CLASSES

Align & Shine

SESSION 3: APRIL 20, 27, MAY 11, 18, 25, JUNE 1
SATURDAYS 9:00-10:30 AM
FULL: No class May 4

SESSION 4: MAY 23 – JUNE 27
THURSDAYS 6:00-7:30 PM – FULL

LOCATION: PRIVATE YOGA STUDIO IN NORTH-CENTRAL CALGARY

Using functional sequencing and alignment, these classes are designed to be fun and challenging. Part regular class and part workshop, each class will take you on a journey through a specific movement, a pose or series of poses that we will explore with some detail.

At 90 minutes each, you will have the time you need to fully explore and play with the featured movements and poses.

To ensure that you have a great experience, registration is capped at 8 people.  Pre-registration and payment are required before attending. Registration preference is given to those who sign up for a full session. Drop ins are only offered one week before the session begins and only if there is space available.

Your Investment:

$120 per 6-class session (+ gst = $126)

$25 per class if space remains available (+ gst = $26.25)

Your tuition holds your mat space in the session for which you are registered. Missed classes cannot be carried forward.

Restorative Yoga

CANCELLED THIS TIME AROUND

SESSION 1: MAY 22 – JUNE 26, 2019
WEDNESDAYS 5:30-7:00 PM

LOCATION: BLUEBIRD STUDIO, JOURNEY YOGA

Restorative yoga practice meets you where you are. It invites you to step outside our fast-paced world and be still, with support, a few minutes at a time.

Well supported restorative poses reveal where your body may feel stiff, restricted, or overworked. What you observe in restorative pose through stillness and relaxation can provide a roadmap for understanding what is working well for you as well as what is not.

To ensure that you have a great experience, registration is capped at 12 people. Minimum registration for the series is 8 people. Pre-registration and payment are required before attending. Drop ins will be offered one week before the session begins if there is still space available.

Your Investment:

$120 per 6-class session (+ gst = $126)

$25 per class if space remains available (+ gst = $26.25)

Your payment holds your mat space in the session for which you are registered. Missed classes cannot be carried forward.

 

CLASS REGISTRATION

DROP-IN CLASSES

Through ancient and modern teachings of yoga, I aim to inspire you to learn more about yourself, not just physically through yoga practice, but also mentally and spiritually.

As I guide you through an asana class, I apply my knowledge of anatomy and biomechanics plus more than 30 years of study and teaching to share what I have learned about the rich and varied tradition that is yoga. In class, you can expect to be challenged up to your safe physical edge while you explore the yoga of body, mind and heart.

Drop-in Classes – Journey Yoga

SIGN UP @ Journey Yoga

TUESDAY
5:15-6:15 PM Yoga for Backs (CAT)
6:30-7:45 PM Hatha

WEDNESDAY
9:30-10:45 AM Hatha (until May 29)

THURSDAY
9:30-10:45 AM Hatha

Yoga for Backs

You are how you move! Explore slow-paced, mindful movement exercises under the guidance of a senior teacher who will help you improve your strength, mobility, as well as your awareness of your body. Based on Critical Alignment Therapy, restorative exerices and functional movement, these classes will help you reduce your pain and stiffness so that you feel better and move better. Tuesday 5:15PM. Sign up with Journey Yoga and Wellness.

Hatha Yoga

Modern life is fast enough, your yoga practice doesn’t have to be! Hatha yoga is a slower-paced and potent functional movment oriented practice. Asanas (yoga poses) are explored with an eye to both traditional form and good biomechanics. Drawing on many lineages, these well-rounded sessions integrate strength, flexibility and stillness, addressing your body and mind in equal measure. You can expect personal modifications, time to feel into the poses, and a playful, supportive environment. All practitioners are welcome. Tuesday 6:30PM, Wednesday 9:30AM, Thursday 9:30AM. Sign up with Journey Yoga and Wellness.

WhatsApp: +1 403-992-2069
nora@noramaskeyyoga.com

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