"Movement is the song of the body."~ Vanda Scaravelli
The beauty of yoga is that it integrates all of you with your Self: it challenges your body, it clears your mind, it moves your stuck emotional energy and inspires you to live a more balanced and awakened life.
Through ancient and modern teachings of yoga, I aim to inspire you to learn more about yourself – not just physically through yoga practice, but also mentally and spiritually.
As I guide you through an asana class, I apply my knowledge of anatomy and biomechanics plus more than 30 years of study and teaching to share what I have learned about the rich and varied tradition that is yoga. In class, you can expect to be challenged up to your safe physical edge while you explore the yoga of body, mind and heart.
Drop-in Classes with Nora
Tuesday 5:15-6:15 PM Yoga for Backs (CAT) @ Journey Yoga
Tuesday 6:30-7:45 PM Hatha @ Journey Yoga
Wednesday 12:05-12:50 PM Hatha @ LIV Yoga+Wellness
Wednesday 1:00-1:30 PM Meditation @ LIV Yoga+Wellness
Thursday 9:30-10:45 AM Hatha @ Journey Yoga
Thursday 11:45-12:45 PM Hatha @ Private Client
Thursday 4:30-5:30 PM Hatha @ LIV Yoga+Wellness
Saturday 8:30-9:45 AM Hatha @ Journey Yoga
Yoga for Backs
Modern life is fast enough—your yoga practice doesn’t have to be! Hatha yoga is a slower-paced and potent alignment-oriented practice. Asanas (yoga poses) are explored with an eye to both traditional form and good biomechanics. Drawing on many lineages, these well-rounded sessions integrate strength, flexibility and stillness, addressing your body and mind in equal measure. You can expect personal modifications, time to feel into the poses, and a playful, supportive environment. All practitioners are welcome. Tuesday 6:30PM, Thursday 1:30PM, Saturday 8:30 AM. Sign up with Journey Yoga and Wellness.
Hatha @ LIV
Hatha Yoga is “the study of asana.” A classic practice encouraged for beginners to build a strong foundation and advanced practitioners to explore and refine their practice. Practitioners can expect pranayama (breath work), classic yoga posture, detailed instruction for alignment and some longer holds. Physically, one will notice increased tone and flexibility while calming the mind + body. (Open to All) Wednesday @ 12:05PM, Thursday @ 4:30PM. Sign up with LIV.