"Movement is the song of the body."

~ Vanda Scaravelli
 

Classes

REGISTERED CLASSES

 Align & Shine

SESSION 1:
JAN 19-FEB 23, 2019
SATURDAYS 9:00-10:30 AM

SESSION 2:
APRIL 11 – MAY 16, 2019
THURSDAYS 6:00-7:30

SESSION 3:
APRIL 20, 27, MAY 11, 18, 25, JUNE 1
SATURDAYS 9:00-10:30 AM
No class May 4

LOCATION: PRIVATE YOGA STUDIO IN NORTH-CENTRAL CALGARY

Influenced by Anusara Yoga sequencing and alignment, these classes are designed to be fun and challenging. Part regular class and part workshop, each class will take you on a journey to a pose or series of poses that we will explore with some detail.

At an 90 minutes each, you will have the time you need to fully prepare for and play with the featured poses. There will be ample time allotted for a sweet cool-down, as well as some breath work, meditation and a longer savasana.

To ensure that you have a great experience, registration is capped at 8 people.  Pre-registration and payment are required before attending. Registration preference is given to those who sign up for a full session. Drop ins will be offered on week before the session begins if there is space available.

Your Investment:

$120 per 6-class session (+ gst = $126)

$25 per class if space remains available (+ gst = $26.25)

 

 

 

Align & Shine Registration

DROP-IN CLASSES

The beauty of yoga is that it integrates all of you with your Self: it challenges your body, it clears your mind, it moves your stuck emotional energy and inspires you to live a more balanced and awakened life.

Through ancient and modern teachings of yoga, I aim to inspire you to learn more about yourself, not just physically through yoga practice, but also mentally and spiritually.

As I guide you through an asana class, I apply my knowledge of anatomy and biomechanics plus more than 30 years of study and teaching to share what I have learned about the rich and varied tradition that is yoga. In class, you can expect to be challenged up to your safe physical edge while you explore the yoga of body, mind and heart.

Drop-in Classes

TUESDAY
5:15-6:15 PM Yoga for Backs (CAT) @ Journey Yoga
6:30-7:45 PM Hatha @ Journey Yoga

WEDNESDAY
6:30-7:30 AM Ashtanga Inspired @ Journey Yoga
9:30-10:45 AM Hatha @ Journey Yoga
12:05-12:50 PM Hatha @ LIV Yoga+Wellness

THURSDAY
9:30-10:45 AM Hatha @ Journey Yoga
11:45-12:45 PM Hatha @ Private Client

FRIDAY
12:05-12:50 PM Hatha @ LIV Yoga+Wellness

Yoga for Backs

You are how you move! Explore slow-paced, mindful movement exercises under the guidance of a senior teacher who will help you improve your strength, mobility, as well as your awareness of your body. Based on Critical Alignment Therapy and sound biomechanics, these classes will help you reduce your pain and stiffness so that you feel better and move better. Tuesday 5:15PM. Sign up with Journey Yoga and Wellness.

Hatha Yoga

Modern life is fast enough, your yoga practice doesn’t have to be! Hatha yoga is a slower-paced and potent alignment-oriented practice. Asanas (yoga poses) are explored with an eye to both traditional form and good biomechanics. Drawing on many lineages, these well-rounded sessions integrate strength, flexibility and stillness, addressing your body and mind in equal measure. You can expect personal modifications, time to feel into the poses, and a playful, supportive environment. All practitioners are welcome. Tuesday 6:30PM, Wednesday 9:30AM, Thursday 9:30AM. Sign up with Journey Yoga and Wellness.

Hatha @ LIV

Hatha Yoga is the study of asana. A classic practice encouraged for beginners to build a strong foundation and advanced practitioners to explore and refine their practice. Practitioners can expect pranayama (breath work), classic yoga posture, detailed instruction for alignment and some longer holds. Physically, one will notice increased tone and flexibility while calming the mind + body. (Open to All) Wednesday @ 12:05PM, Friday @ 12:05PM. Sign up with LIV.

Ashtanga Inspired

Based on the traditional primary series, these classes include practical and detailed instructions to accompany this dynamic, straight forward, and empowering sequence of postures.

With a focus on breath, bandhas and gaze, each class includes sun salutations, vinyasas and an exploration of all categories of poses. There isn’t a single part of your body that will left out of this practice!

Because the main elements of the sequence are repeated each class, you begin where you are and learn and grow with each practice. Wednesday 6:30AM. Sign up with Journey Yoga and Wellness.

WhatsApp: +1 403-992-2069
nora@noramaskeyyoga.com

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