"Movement is the song of the body."

~ Vanda Scaravelli

Classes

The beauty of yoga is that it integrates all of you with your Self: it challenges your body, it clears your mind, it moves your stuck emotional energy and inspires you to live a more balanced and awakened life.

Through ancient and modern teachings of yoga, I aim to inspire you to learn more about yourself – not just physically through yoga practice, but also mentally and spiritually.

As I guide you through an asana class, I apply my knowledge of anatomy and biomechanics plus more than 30 years of study and teaching to share what I have learned about the rich and varied tradition that is yoga. In class, you can expect to be challenged up to your safe physical edge while you explore the yoga of body, mind and heart.

 

Sign in for Nora’s 17th Avenue SW class here: Class Calendar

Nora’s Summer Schedule

(Updated JUNE 19, 2017)

Tuesday 6:45-8:00 PM All Levels Hatha @ 17th Ave SW – Ashtanga Yoga Calgary

Wednesday 12:05-12:50 PM Hatha @ LIV Yoga+Wellness

Thursday 4:30-5:30 PM Hatha @ LIV Yoga+Wellness

Thursday 6:15-7:45 PM All Levels Hatha @ 17th Ave SW – Ashtanga Yoga Calgary

Saturday 9:00-10:30 AM All Levels Hatha @ 17th Ave SW – Ashtanga Yoga Calgary

Passes for Yoga Classes with Nora @ 17th Avenue SW

All passes are valid for one year from date of purchase. You may purchase online with a credit card at Square Up. You are also welcome to pay by e-transfer, cash or cheque. Please connect with me if I can support you with your purchase.

  • Single Class: $19.05 + gst = $20.00
  • 5 Class Pass: $85.00 + gst = $89.25
  • 10 Class Pass: $155.00 + gst = $162.75
  • 20 Class Pass: $290.00 + gst = $304.50

Class Descriptions

All Levels Hatha

These all-levels hatha yoga classes are ideal for you if you like to focus on good alignment while working with variations of traditional yoga poses. Suggestions will be offered to support you in modifying the level of challenge while encouraging you to work within your individual capacity. All categories of yoga postures are included in these classes. (Beginner to Advanced) Tuesday 6:45PM, Thursday 6:15PM, Saturday 9AM  (Ashtanga Yoga Calgary: 2nd floor, 819 - 17th Ave SW)

Hatha @ LIV

Hatha Yoga is “the study of asana.” A classic practice encouraged for beginners to build a strong foundation and advanced practitioners to explore and refine their practice. Practitioners can expect pranayama (breath work), classic yoga posture, detailed instruction for alignment and some longer holds. Physically, one will notice increased tone and flexibility while calming the mind + body. (Open to All) Wednesday @ 12:05PM, Thursday @ 4:30PM, Sign up with LIV

Intermediate/Advanced Practice

Mastered the basics? Find your new edge by exploring intermediate yoga poses and sequences that will include hand balances, inversions and back bends. These classes are designed for curious practitioners as well as yoga teachers. Nora will offer step-by-step instructions to guide you into challenging poses and she'll throw in a few new variations to keep it fresh! As you practice, Nora will observe you and offer suggestions to help you refine your current postures and expand your practice. Tuesday @ 1:30PM Sign up with Journey Yoga and Wellness.

Wise Women Yoga

Wise Woman Yoga is designed for women 40+ years of age. These intimate classes are ideal for experienced yoga practitioners of all levels who want to maintain a healthy and vital lifestyle. We explore all categories of yoga postures in a way that fits the needs of our changing bodies, focusing on a slower pace and longer holds. Thursday 1:30PM. Sign up with Journey Yoga and Wellness.

403-992-2069
nora@noramaskeyyoga.com

PO Box 31032
Bridgeland RPO
Calgary, AB T2E 9A3

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