Classes

Nora swinging on a swing in a playgroup in the sunshine

Hatha Yoga

Online Classes

SPRING REGISTRATIONS OPEN!

Using functional sequencing and alignment, these yoga classes are designed to be fun and challenging. Each class will take you on a journey through a specific movement, a pose or series of poses with a lot of opportunity to explore what feels like your comfortable edge.

These all-levels classes are ideal for experienced yoga practitioners and are not designed for first-time yogis.

Registrations are limited to 15 participants. All registrants will automatically receive 7-day access to the class recording. That way if you can’t be with us live, you can still enjoy the practice!

 SPRING SEMESTER

Semester Tuition: $125 + gst
Half Semester Tuition: $70 + gst
Drop in (if available) $13 + gst

 Pay by e-transfer to nora@noramaskeyyoga.com

Tuesdays 5:30pm MDT
March 30-June 15, 2021

Thursdays 5:30pm MDT
April 1-June 17, 2021

Nora swinging on a swing in a playgroup in the sunshine

Critical Alignment

Online Classes

SPRING REGISTRATIONS OPEN!

Improve your mobility, breathing and coordination through Critical Alignment Yoga.

Using specialized props, including  the spinal strip and a rolled felt pad, you will explore ways to release tension in your upper back, neck, shoulders, low back and hips.

Required Props:
  • Spinal strip
  • Felt pad
  • Shoulder stand block
  • Yoga strap with a buckle

Registrations are limited to 15 participants. All registrants will automatically receive 7-day access to the class recording. That way if you can’t be with us live, you can still enjoy the practice!

SPRING SEMESTER

Tuesdays 7:00pm MDT
March 30-June 15, 2021

Semester Tuition: $125 + gst
Half Semester Tuition: $70 + gst
Drop in (if available) $13 + gst

 Pay by e-transfer to nora@noramaskeyyoga.com

Nora swinging on a swing in a playgroup in the sunshine

Saturday Morning Yoga

Online Classes

DROP IN AND CONNECT!

Are you missing the opportunity to connect with your yoga family after class on Saturdays? Let’s innovate! Here’s what I have in mind:

9:00-10:30 am MDT: Hatha Yoga class including asana, meditation and breath work.

10:30-11:30 am MDT: Coffee, conversation and connection!

Registrations are limited to 15 participants.

SPRING 2021 DATES:
April 17
May 15
June 19

Drop in for $15 + gst

Registrations close at 5 pm MDT on the Friday before our Saturday Session so I can send you the Zoom link.

 Pay by e-transfer to nora@noramaskeyyoga.com

Register with Credit Card

Hatha Yoga – In person

These classes are ideal for practitioners with previous yoga experience.

Using functional sequencing and alignment, these  yoga classes are designed to be fun and challenging. Each class will take you on a journey through a specific movement, a pose or series of poses with a lot of opportunity to explore what feels like your comfortable edge.

We will use some basic yoga props in addition to your yoga mat. Please bring something to pad your knees, a strap and a couple of blocks to class.

Thursdays 5:30pm MDT

SEE YOU IN THE FALL!

We will meet again when the requirements for masking and physical distancing have been lifted.

Crescent Heights Community Hall
1102 2nd Street NW, Calgary

1-to-1 Coaching

One-to-one private coaching sessions are all about you and your goals. Let me help you invest in the kind of long-term, sustainable movement strategies that will empower you to thrive! If you want a comprehensive understanding of how you are currently moving (or not moving!) and how those movements may not be serving you, then private coaching with me may be just what you need! Each time we meet for a private session, I take into account your energy and stress levels, your injuries and your personal goals.