Classes & Events

Classes & Events with Nora


6:15-7:30 pm – Multi-Level Hatha: Inspired Yoga Institute


1:30-2:45 pm – Intermediate Hatha: Inspired Yoga Institute
6:15-7:30 pm – Multi-Level Hatha: Inspired Yoga Institute


10:00-11:15 am – Multi-Level Hatha: Inspired Yoga Institute
12:05-12:50 pm – Flow + Form: Samadhi Yoga and Wellness Centre


1:30-2:45 pm – Wise Women Yoga @ Private Studio
6:15-7:30 pm – Intermediate Hatha: Inspired Yoga Institute


9:00-10:15 am – Multi-Level Hatha: Inspired Yoga Institute

Yoga improves your sense of well-being by increasing flexibility, improving circulation, building strength and stamina, better balance and deeper concentration. The beauty of yoga is that it integrates all of you with the real you: it challenges your body, it clears your mind, it moves your stuck emotional energy and inspires you to live a more balanced and awakened life.

Through ancient and modern traditions of yoga, I aim to inspire you to learn more about yourself – not just physically through yoga practice, but also mentally and spiritually.

My teaching style is directive and detailed. I apply my knowledge of anatomy and biomechanics plus more than 25 years of teaching to guide you safely through well-rounded asana classes. Equally important to improving flexibility, strength and stamina through poses is my focus on yoga philosophy. You can expect to be challenged up to your safe physical edge while you explore the yoga of body, mind and heart.

My Inspired Yoga Institute classes are offered as Drop-Ins. To make a reservation, please sign in to your preferred class in advance on MindBody Online.


Flow + Form

This 45-minute lunchtime class at Samadhi Yoga and Wellness Centre will guide you through a flow of dynamic sequences and precise form. Each class will feature a pose that we will explore with some detail to form to help you deepen or revisit your understanding of hatha yoga. The theme of the class will vary and may include targeting hips, core, spine, etc. This invigorating class allows you to explore your balance, strength and flexibility while leaving you feeling energized and vibrant. Some experience suggested. Sign up with Samadhi Yoga.  Wednesday @ 12:05PM

Intermediate Hatha
Explore dynamic yoga poses such as standing balances, arm balances, back bends and inversions as well as a variety of seated poses guaranteed to mobilize your spine, hips and shoulders. This workshop-style class often incorporates  Critical Alignment Yoga Therapy techniques and will challenge even the most experienced yoga practitioners while offering a supportive environment to solidify and deepen your yoga practice. This class is capped at 12 participants to allow room for individual guidance and adjustments. (Intermediate to Advanced) Tuesday @ 1:30PM, Thursday 6:15PM

Multi-Level Hatha
These all-levels hatha yoga classes are ideal for you if you like to focus on good alignment while working with variations of traditional yoga poses. Suggestions will be offered to support you in modifying the level of challenge while encouraging you to work within your individual capacity. All categories of yoga postures are included in these classes. (Beginner to Advanced) Monday 6:15PM, Tuesday 6:15PM, Wednesday 10AM,  Saturday 9AM

Wise Women Yoga
Wise Woman Yoga is designed for women 50+ years of age. It is intended for experienced yoga practitioners who want to maintain a healthy and vital lifestyle. This class offers a slower pace while exploring all categories of yoga postures in a way that fits the needs of our changing bodies. We currently have a maximum of 6 women, so you are encouraged to sign up online prior to the class to secure your place. Classes are followed by tea. Please contact me for location details. (Beginner to Advanced) Thursday 1:30PM.


I offer workshops at Inspired Yoga Institute well a number of Calgary studios. From time to time, I also offers retreats within Canada and abroad. Click on the location of each workshop for more information or to register.


Teacher Training

Our Programs

The Inspired Yoga Institute currently provides an accredited Yoga Alliance  courses at the 200-hour foundations and 300-hour advanced teacher certification level. Successful completion of this program will qualify graduates for [...]

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Private Yoga sessions are ideal for the busy professional who values a healthy life-work balances but has a schedule that doesn’t permit attending a regular studio class. Private [...]

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Last month, I wrote about equanimity and I am continuing to pull this thread through my yoga practice and into my life. I have been weaving many [...]

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