"Movement is the song of the body."

~ Vanda Scaravelli

Classes

The beauty of yoga is that it integrates all of you with your Self: it challenges your body, it clears your mind, it moves your stuck emotional energy and inspires you to live a more balanced and awakened life.

Through ancient and modern teachings of yoga, I aim to inspire you to learn more about yourself – not just physically through yoga practice, but also mentally and spiritually.

As I guide you through an asana class, I apply my knowledge of anatomy and biomechanics plus more than 30 years of study and teaching to share what I have learned about the rich and varied tradition that is yoga. In class, you can expect to be challenged up to your safe physical edge while you explore the yoga of body, mind and heart.

Sign in for Nora’s 17th Avenue SW class by sending at text to 403-992-2069 stating your name and which class you would like to attend. See you soon!

Nora’s Summer Schedule – July 2017

(No Classes in August)

Tuesday 6:30-8:00 PM All Levels Hatha @ 819 17th Ave SW – Ashtanga Yoga Calgary

Wednesday 12:05-12:50 PM Hatha @ LIV Yoga+Wellness

Thursday 4:30-5:30 PM Hatha @ LIV Yoga+Wellness

Saturday 9:00-10:30 AM All Levels Hatha @ 819 17th Ave SW – Ashtanga Yoga Calgary

Passes for Yoga Classes with Nora @ 819 17th Avenue SW

All passes are valid for one year from date of purchase. You may purchase online with a credit card at Square Up. You are also welcome to pay by e-transfer, cash or cheque. Please connect with me if I can support you with your purchase.

  • Single Class: $19.05 + gst = $20.00
  • 5 Class Pass: $85.00 + gst = $89.25
  • 10 Class Pass: $155.00 + gst = $162.75
  • 20 Class Pass: $290.00 + gst = $304.50

Class Descriptions

Hatha Yoga

These all-levels hatha yoga classes are ideal for you if you like to focus on good alignment while working with variations of traditional yoga poses. Suggestions will be offered to support you in modifying the level of challenge while encouraging you to work within your individual capacity. All categories of yoga postures are included in these classes. (Beginner to Advanced) Tuesday 6:45PM, Thursday 6:15PM, Saturday 9AM – Until July 29. No classes in August.  (Ashtanga Yoga Calgary: 2nd floor, 819 – 17th Ave SW)

Hatha @ LIV

Hatha Yoga is “the study of asana.” A classic practice encouraged for beginners to build a strong foundation and advanced practitioners to explore and refine their practice. Practitioners can expect pranayama (breath work), classic yoga posture, detailed instruction for alignment and some longer holds. Physically, one will notice increased tone and flexibility while calming the mind + body. (Open to All) Wednesday @ 12:05PM, Thursday @ 4:30PM, Sign up with LIV

Intermediate/Advanced Practice

Mastered the basics? Find your new edge by exploring intermediate yoga poses and sequences that will include hand balances, inversions and back bends. These classes are designed for curious practitioners as well as yoga teachers. Nora will offer step-by-step instructions to guide you into challenging poses and she’ll throw in a few new variations to keep it fresh! As you practice, Nora will observe you and offer suggestions to help you refine your current postures and expand your practice. Tuesday @ 1:30PM – Classes resume in September. Sign up with Journey Yoga and Wellness.

Monthly Master Class

Master Classes are your opportunity to dive deeper into some of the more challenging postures that are not always available to you in multi-level drop-in classes. In each class you will have the time and opportunity to unpack and explore our featured pose. ​The master classes are designed for the experienced student or yoga teacher who wants to deepen their practice and/or teaching of these poses. Last Friday of each month @ 2:00PM (or 3rd Friday if last Friday is a holiday weekend).  Sign up with LIV


403-992-2069
nora@noramaskeyyoga.com

PO Box 31032
Bridgeland RPO
Calgary, AB T2E 9A3

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