Weekly Classes with Nora


6:15-7:30 pm – 4Week Registered Intro to Yoga (Sept. 14-Oct. 5): Inspired Yoga Institute


1:30-2:45 pm – Intermediate Hatha: Inspired Yoga Institute
6:15-7:30 pm – Multi-Level Hatha: Inspired Yoga Institute


10:00-11:15 am – Multi-Level Hatha: Inspired Yoga Institute
12:05-12:50 pm – Flow + Form: Samadhi Yoga and Wellness Centre
7:30-9:00 pm – 4 Weeks of Back Bends (September 9-30): Sanguine Yoga


1:30-2:45 pm – Wise Women Yoga @ Private Studio
6:15-7:30 pm – Intermediate Hatha: Inspired Yoga Institute


9:00-10:15 am – Multi-Level Hatha: Inspired Yoga Institute
10:45-12:00 pm – Yoga for Backs: Inspired Yoga Institute*

What you will get from Nora’s classes is many-fold. Primarily, you will learn more about yourself – not just physically through yoga practice, but also mentally and spiritually. With this knowledge you can feel even more comfortable about who, what and where you are in this moment.

Here’s how Nora explains it: “Understanding my point of view allows me to get more clear on who I am, what I do and what I am able to offer as a yoga student, teacher, wife, mother, etc. It allows me to ‘get real’ with myself.”

Nora’s Inspired Yoga Institute classes are offered as Drop-Ins. To make a reservation, please sign in to your preferred class in advance on MindBody Online.

A Bit about Nora’s Inspired Classes

Intermediate Hatha
Explore dynamic yoga poses such as standing balances, arm balances, back bends and inversions as well as a variety of seated poses guaranteed to mobilize your spine, hips and shoulders. This workshop-style class will incorporate some Critical Alignment Yoga Therapy techniques and will challenge even the most experienced yoga practitioners while offering a supportive environment to solidify and deepen your yoga practice. This class is capped at 12 participants to allow room for individual guidance and adjustments. (Intermediate to Advanced) Tuesday @ 1:30PM, Thursday 6:15PM

Introduction to Hatha Yoga – 4 week Registered Series 
This registered program is designed for beginners or first-timers to yoga. Explore and learn the fundamentals of yoga practice in a supportive environment along with others who are new to the practice. These classes will help to prepare you for the styles of yoga that are offered at our studio. (Open to All) Monday 6:15PM, September 14 to October 5.

Multi-Level Hatha
These all levels hatha yoga classes are ideal for you if you like to focus on good alignment while working with variations of traditional yoga poses. Suggestions will be offered to support you in modifying the level of challenge while encouraging you to work within your individual capacity. All categories of yoga postures are included in these classes. (Beginner to Advanced) Tuesday 6:15PM, Wednesday 10AM,  Saturday 9AM

Wise Women Yoga
Wise Woman Yoga is designed for women 50+ years of age. It is intended for experienced yoga practitioners who want to maintain a healthy and vital lifestyle. This class offers a slower pace while exploring all categories of yoga postures in a way that fits the needs of our changing bodies. We currently have a maximum of 6 women, so you are encouraged to sign up online prior to the class to secure your place. Classes are followed by tea. Please contact Nora for location details. (Beginner to Advanced) Thursday 1:30PM.


Customized Private Yoga

Private Yoga sessions are ideal for the busy professional who values a healthy life-work balances but has a schedule that doesn’t permit attending a regular studio class. Private sessions are [...]

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Our Programs

The Inspired Yoga Institute currently provides an accredited Yoga Alliance  courses at the 200-hour foundations and 300-hour advanced teacher certification level. Successful completion of this program will qualify [...]

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Studio Information

INSPIRED YOGA INSTITUTE #202, 819 17th Avenue SW Calgary, AB

+1 587-707-0960

The Inspired Yoga Institute features a well-appointed classroom with beautiful natural light, high ceilings and a cork floor. This [...]

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