Registered & Drop-in Classes

Nora swinging on a swing in a playgroup in the sunshine

Intermediate Hatha

 

CLASSES POSTPONED until we get an all-clear on COVIDE-19 and Journey Yoga opens again. No classes on March 19 and 26.

Using functional sequencing and alignment, these intermediate yoga classes are designed to be fun and challenging. Part regular class and part workshop, each class will take you on a journey through a specific movement, a pose or series of poses that we will explore with some detail.

At 90 minutes each, you will have the time you need to fully explore and play with the featured movements and poses. You can expect to get upside down and to explore hand balances and backbends, too

To ensure that you have a great experience, registration is capped at 12 people. Pre-registration and payment are required before attending.

Being part of a registered class is your opportunity to expand your practice with the support of a senior teacher and a group of like-minded yogis. Join us!

6-week registered sessions
Bluebird Studio, Journey Yoga
Minimum 8 registrations. Maximum 12.
$120 + gst

Single Class: $25 +gst

Session Dates
Feb 20 – Mar 26, 2020 • 5:30-7:00 pm

Your tuition holds your mat space in the session for which you are registered. Missed classes cannot be carried forward.

Nora with her skeleton showing how the shoulder joint moves

Yoga for Backs - Drop In

You are how you move! Explore slow-paced, mindful movement exercises under the guidance of a senior teacher who will help you improve your strength, mobility, as well as your awareness of your body. Based on Critical Alignment Therapy, restorative exerices and functional movement, these classes will help you reduce your pain and stiffness so that you feel better and move better.

CLASSES POSTPONED until we get an all-clear on COVIDE-19 and Journey Yoga opens again.

Tuesday 5:30PM. Sign up with Journey Yoga and Wellness.

Nora adjusting a student who is in downward dog

Hatha Yoga - Drop In

Modern life is fast enough, your yoga practice doesn’t have to be! Hatha yoga is a slower-paced and potent functional movement oriented practice. Asanas (yoga poses) are explored with an eye to both traditional form and good biomechanics. Drawing on many lineages, these well-rounded sessions integrate strength, flexibility and stillness, addressing your body and mind in equal measure. You can expect personal modifications, time to feel into the poses, and a playful, supportive environment. All practitioners are welcome.

CLASSES POSTPONED until we get an all-clear on COVIDE-19 and Journey Yoga opens again.

Tuesday 6:45PM, Thursday 9:30AM. Sign up with Journey Yoga and Wellness.

1-to-1 Coaching

One-to-one private coaching sessions are all about you and your goals. Let me help you invest in the kind of long-term, sustainable movement strategies that will empower you to thrive! If you want a comprehensive understanding of how you are currently moving (or not moving!) and how those movements may not be serving you, then private coaching with me may be just what you need! Each time we meet for a private session, I take into account your energy and stress levels, your injuries and your personal goals.

  • Meet at my private studio
  • Meet at your home or office
  • Meet online through Zoom or Skype