%22Movement is the song of the body.%22

~ Vanda Scaravelli

Classes

The beauty of yoga is that it integrates all of you with your Self: it challenges your body, it clears your mind, it moves your stuck emotional energy and inspires you to live a more balanced and awakened life.

Through ancient and modern teachings of yoga, I aim to inspire you to learn more about yourself – not just physically through yoga practice, but also mentally and spiritually.

As I guide you through an asana class, I apply my knowledge of anatomy and biomechanics plus more than 30 years of study and teaching to share what I have learned about the rich and varied tradition that is yoga. In class, you can expect to be challenged up to your safe physical edge while you explore the yoga of body, mind and heart.

Sign in for Nora’s 17th Avenue SW class by sending at text to 403-992-2069 stating your name and which class you would like to attend. See you soon!

Nora’s Fall Schedule – Fall 2017

Tuesday 1:30-2:45 PM Intermediate/Advanced Hatha @ Journey Yoga

Tuesday 5:15-6:15 PM Back and Beyond (CAT) @ Journey Yoga

Tuesday 6:30-7:45 PM Hatha @ Journey Yoga

Wednesday 9:30-10:45 AM Critical Alignment and Beyond @ Breathing Room*

Wednesday 12:05-12:50 PM Hatha @ LIV Yoga+Wellness

Thursday 1:30-2:45 PM Hatha @ Journey Yoga

Thursday 4:30-5:30 PM Hatha @ LIV Yoga+Wellness

Friday 9:30-10:45 AM Critical Alignment and Beyond @ Breathing Room*

Saturday 9:00-10:30 AM Hatha @ 819 17th Ave SW

* Start date OCTOBER 10, 2017!

Passes for Yoga Classes with Nora @ 819 17th Avenue SW

All passes are valid for one year from date of purchase. You may purchase online with a credit card at Square Up. You are also welcome to pay by e-transfer, cash or cheque (payable to Nora Maskey). Please connect with me if I can support you with your purchase.

  • Single Class: $19.05 + gst = $20.00
  • 5 Class Pass: $85.00 + gst = $89.25
  • 10 Class Pass: $155.00 + gst = $162.75

Class Descriptions

Backs and Beyond
You are how you move! Explore slow-paced, mindful movement exercises under the guidance of a senior teacher who will help you improve your strength, mobility, as well as your awareness of your body. Based on Critical Alignment Therapy and sound biomechanics, these classes will help you reduce your pain and stiffness so that you feel better and move better. Tuesday 5:15PM. Sign up with Journey Yoga and Wellness.
Critical Alignment and Beyond

START DATE OCTOBER 10, 2017!

Based on Critical Alignment Therapy techniques and good biomechanics, these classes will help you discover how to move your body in a more functional and healthy way. No prior yoga experience needed! Wednesday & Friday, 9:30AM Sign up with Breathing Room

Hatha Yoga

Modern life is fast enough—your yoga practice doesn’t have to be! Hatha yoga is a slower-paced and potent alignment-oriented practice. Asanas (yoga poses) are explored with an eye to both traditional form and good biomechanics. Drawing on many lineages, these well-rounded sessions integrate strength, flexibility and stillness, addressing your body and mind in equal measure. You can expect personal modifications, time to feel into the poses, and a playful, supportive environment. All practitioners are welcome. Tuesday 6:30PM, Thursday 1:30PM Sign up with Journey Yoga and Wellness. Saturday 9AM (@ Ashtanga Yoga Calgary/Inspired Yoga Institute, 2nd floor, 819 – 17th Ave SW)

Hatha @ LIV

Hatha Yoga is “the study of asana.” A classic practice encouraged for beginners to build a strong foundation and advanced practitioners to explore and refine their practice. Practitioners can expect pranayama (breath work), classic yoga posture, detailed instruction for alignment and some longer holds. Physically, one will notice increased tone and flexibility while calming the mind + body. (Open to All) Wednesday @ 12:05PM, Thursday @ 4:30PM. Sign up with LIV

Intermediate/Advanced Practice

Mastered the basics? Find your new edge by exploring intermediate yoga poses and sequences that will include hand balances, inversions and back bends. These classes are designed for curious practitioners as well as yoga teachers. Nora will offer step-by-step instructions to guide you into challenging poses and she’ll throw in a few new variations to keep it fresh! As you practice, Nora will observe you and offer suggestions to help you refine your current postures and expand your practice. Tuesday @ 1:30PM. Sign up with Journey Yoga and Wellness.

Monthly Master Class

Master Classes are your opportunity to dive deeper into some of the more challenging postures that are not always available to you in multi-level drop-in classes. In each class you will have the time and opportunity to unpack and explore our featured pose. ​The master classes are designed for the experienced student or yoga teacher who wants to deepen their practice and/or teaching of these poses. Last Friday of each month @ 2:00PM (or 3rd Friday if last Friday is a holiday weekend).  Sign up with LIV


403-992-2069
nora@noramaskeyyoga.com

PO Box 31032
Bridgeland RPO
Calgary, AB T2E 9A3

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