Online Classes

Nora with her skeleton showing how the shoulder joint moves

Yoga Therapeutics

You are how you move! Explore slow-paced, mindful movement exercises that will help you improve your strength, mobility, as well as your awareness of your body. Based on Critical Alignment Therapy, this class will include the use of various specialized props. It will also include asana, restorative exercises and functional movement to help you reduce your pain and stiffness in your shoulders, hips and spine so that you feel better and move better.

Can’t be with me live? No problem. If you register for a class and can’t be there live, I will send you the video recording of the class which will be available for one week after the class.

Mondays 5:30pm MDT Starting June 1, 2020

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Nora with her skeleton showing how the shoulder joint moves

Restorative Yoga

Props and longer holds invite you to settle in and become more attuned to what is going on in this moment. The better you are supported by props, the more you will be able to relax your body, mind, and emotions. In this relaxed state, where the parasympathetic nervous system comes online, you can allow yourself to be held and release any need to hold yourself.

Can’t be with me live? No problem. If you register for a class and can’t be there live, I will send you the video recording of the class which will be available for one week after the class.

Wednesdays 5:30pm MDT Starting May 13, 2020

Register with Credit Card

Nora swinging on a swing in a playgroup in the sunshine

Hatha Basics - Steady & Comfortable

Ideal for newer and experienced practitiones alike! More time will be devoted to exploring a specific poses, movements, and modifications with suggestions about how to refine your poses so that they become steady and comfortable in your body. These classes will use some basic yoga props in addition to your yoga mat. Please have a blanket, some type of belt or strap and a couple of blocks (or soup cans) with you.

Can’t be with me live each week? No problem. If you register for the full 6 weeks, you will received automatic access to the video recording of the class.

Thursdays 5:30pm MDT Starting June 4, 2020

Register with Credit Card

Nora swinging on a swing in a playgroup in the sunshine

Intermediate Hatha - Slow & Strong

Using functional sequencing and alignment, these intermediate yoga classes are designed to be fun and challenging. Each class will take you on a journey through a specific movement, a pose or series of poses with a lot of opportunity to explore what feels like your comfortable edge. As an intermediate class, be prepared for some hand balances and backbends!

Can’t be with me live each week? No problem. If you commit to attending for 6 weeks, you will received automatic access to the video recording of the class.

Tuesdays 5:30pm MDT Starting June 2, 2020

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1-to-1 Coaching

One-to-one private coaching sessions are all about you and your goals. Let me help you invest in the kind of long-term, sustainable movement strategies that will empower you to thrive! If you want a comprehensive understanding of how you are currently moving (or not moving!) and how those movements may not be serving you, then private coaching with me may be just what you need! Each time we meet for a private session, I take into account your energy and stress levels, your injuries and your personal goals.