Events

UPSIDE DOWN DAY!

Exploring inversions with Nora

More than any of the other types of yoga poses, inversions and arm balances require you to be seen by an instructor and receive individual feedback.In this 2-hour workshop we will cover:
•Handstand (Adho Mukha Vrksasana)
•Headstand (Salamba Sirsasana),
•Forearm Balance (Pincha Mayurasana)
•Shoulder Stand (Salamba Sarvangasana)You will be carefully guided into these poses with options for variations, modifications, and props. You will learn about good preparation, alignment and technique.
If you have previous yoga experience and a willingness to explore, this workshop is a great opportunity to receive the individual attention and hands-on adjustments you need to practice these poses with confidence. Come to learn and explore! Enrolment is limited to 12 people. Please register online.

Saturday, April 23 @ 11:30AM-1:30PM

inversions 2016

Click here to register through MindBody Online.

Nourished by Nature –

Yoga Retreat to Costa Rica Nov. 5-11, 2016

costaricaThis yoga retreat will nourish your body, mind and heart by inviting you to move well, eat well, rest well & find inspiration from nature. I hope you can join me for a week in Tamarindo, Costa Rica.

Highlights

Join senior teacher Nora Maskey in the quiet and beauty of the Cañafistula Valley in Costa Rica.  In the midst of 4 of the most popular and beautiful beaches in the area, you can choose any aspect of the Costa Rican landscape to enjoy while here.

With expert instruction, fresh, locally sourced cuisine, daily beach visits, cenotes (underwater caves) to explore, and loads of other activities, this trip is the perfect way to relax and re-energize.

  • Daily yoga with Nora in an open-air studio nestled in the Cañafistula Valley
  • Accommodations in beautiful chalets in El Sabanero Eco Lodge
  • Freshly prepared vegetarian meals every day
  • Optional beach visits (to 4 different beaches to choose from), ziplining, horseback riding, snorkeling, sunset cruises, and many more arranged by the lodge staff
  • Optional private yoga sessions can be booked with Nora ($85/hr)

El Sabanero Eco Lodge

Located on a hillside in Cañafistula near Tamarindo, the hotel overlooks the Cañafistula Valley with beautiful views from all chalets. The lodge is located in the midst of 4 of the most popular and beautiful beaches in the area – Playa Avellanas, Playa Negra, Playa Junquillal and Tamarindo are all just a few minutes drive away. (Beaches are not in walking distance.)

The chalets are built out of teak trees grown in the area. The surrounding tropical gardens add indispensable privacy and peace to each unit.

All chalets feature one queen-sized bed, private bathroom, air conditioning, fridge, safe and a private porch equipped with 2 rocking chairs in which you can spend hours reading or enjoying the surrounding nature. Double and triple occupancy rooms are available as a single bed can be added.

Wireless internet connection in all areas so bring your own laptop and stay connected.

Prices & Booking Details

7 day/6 nights in Canafistula, Costa Rica
Sat Nov 05 – Fri Nov 11, 2016
From $1195 Per person
https://triptribe.com/trips/nourished-by-nature-yoga-retreat

REFUND POLICY: Trip Tribe’s generous refund policy allows you to get a full refund if you cancel outside 6 months of the trip, and full Trip Tribe credit outside 60 days!

PAY IN INSTALLMENTS: Trip Tribe requires only a deposit to hold your spot. You can pay your balance in as many $100+ or more installments until full payment is due!

PAY SEPARATELY: Trip Tribe makes it easy for you and your friends to book a room together. All you need is their email address.

SHARED ROOMS: While you can always book a private room with your guest, if you select a shared room, you’ll be able to request a roommate after you place your booking.

IT’S COOL TO TRAVEL SOLO: Booking a shared room is cheaper and way more fun than booking your own private room. We’ll be sure to match you with someone awesome.

WE’RE HERE TO HELP: Be sure to check out our FAQ and ask a question if you don’t see your question answered. Still lost? No problem. Send us an email at info@triptribe.com.

Nourished by Nature: Yoga Retreat to Costa Rica
November 5-11, 2016

triptribe.com/trips/nourished-by-nature-retreat

Costa Rica

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