EXPLORE YOGA + MOVEMENT
A New Slide
One of the aspects of asana practice I find most valuable is all the different ways we move on the mat. These movements are like vitamins for your body. So much of our days are spent with very limited ranges of motion. We are often sitting or standing at a desk, driving a car or doing some action again and again throughout the day. Getting on your yoga mat is a way to improve strength, mobility, circulation and more. Yoga practice is also a great way to wake up your brain and give your mind a break from your routines. Come to class and nourish your body and mind. Your heart will love it, too!
June 2018 Yoga Classes
12:05-12:50 – Hatha – LIV Yoga + Wellness
5:15-6:15 – Yoga for Backs – Journey Yoga
6:30 – 7:45 – Hatha – Journey Yoga
9:30-10:45 – Hatha – Journey Yoga
11:45-12:45 – Hatha – Private Client
4:30 – 5:30 – Hatha – LIV Yoga + Wellness
Connect In Person
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Summer Solstice Yoga Retreat
June 15-18, Friday-Monday – Cross River Wilderness Centre
I really love your teaching, you are so honest and genuine, and you infuse such joy! I just wanted you to know that for me, as a new-ish teacher, you are really an amazing role model, and I hope that I can share my love of yoga with my students as much as you do with yours! So thank you again!
I feel so grateful to have found your yoga classes and to be one of your students. Your passion for yoga and your warm spirit shine through in your teaching and I feel privileged to be one of your students. Thank you, you are blessed with a gift.
I so enjoy you as an instructor Nora and always learn so much. You explain well and have helped me “get it” where others have not.