with Nora

A New Slide

One of the aspects of asana practice I find most valuable is all the different ways we move on the mat. These movements are like vitamins for your body. So much of our days are spent with very limited ranges of motion. We are often sitting or standing at a desk, driving a car or doing some action again and again throughout the day. Getting on your yoga mat is a way to improve strength, mobility, circulation and more. Yoga practice is also a great way to wake up your brain and give your mind a break from your routines. Come to class and nourish your body and mind. Your heart will love it, too!


June 2018 Yoga Classes


12:05-12:50 – Hatha – LIV Yoga + Wellness

5:15-6:15 – Yoga for Backs – Journey Yoga

6:30 – 7:45 – Hatha – Journey Yoga


9:30-10:45 – Hatha – Journey Yoga

11:45-12:45 – Hatha – Private Client

4:30 – 5:30 – Hatha – LIV Yoga + Wellness



Connect In Person

Teacher Training

Nora and fellow faculty members offer teacher training and development opportunities through Inspired Yoga Institute. IYI currently provides accredited Yoga Alliance  teacher training programs and courses.

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Through ancient and modern teachings of yoga, I aim to inspire you to learn more about yourself, not just physically through yoga practice, but also mentally and spiritually.

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Special Events

This month at LIV Yoga + Wellness we will explore Dragonfly. Join me on Friday, September 29 at 2PM!

You are invited to a shopping party at Lole 17th Ave. Shop after hours and get 25% off! Thursday, Sept. 21, 6-8PM.

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The Blog

Tension & Integrity

Tension & Integrity

As part of my preparations for the upcoming Mentorship program that I am offering in January, I have been diving back in to some of my favorite textbooks. My current reading has re-inspired my interest in the concept of Tensegrity. Tensegrity is a term coined by...

Summer Solstice Yoga Retreat

June 15-18, Friday-Monday – Cross River Wilderness Centre

Connect Online

About Nora

My Story

For 30 years, I have had the honor of guiding students on a journey of self-discovery through yoga.

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Online Store

Online Store

All products are available for purchase through Nora’s online store, and all items are available for pick-up. Contact Nora for pick-up details.

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Stay up to date with Nora and find some valuable insight in her blog.

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Videos + More

Get tips on your yoga practice or join Nora for an online class anytime, from anywhere!

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Happy Clients

I really love your teaching, you are so honest and genuine, and you infuse such joy! I just wanted you to know that for me, as a new-ish teacher, you are really an amazing role model, and I hope that I can share my love of yoga with my students as much as you do with yours! So thank you again!

– Darcie

I feel so grateful to have found your yoga classes and to be one of your students. Your passion for yoga and your warm spirit shine through in your teaching and I feel privileged to be one of your students. Thank you, you are blessed with a gift.

– Michelle

I so enjoy you as an instructor Nora and always learn so much. You explain well and have helped me “get it” where others have not.

– Ann