"Tell me and I forget. Teach me and I remember. Involve me and I learn." ~ Benjamin Franklin
Let’s Work Together:
One-to-one private coaching sessions are all about you and your goals.
Let me help you invest in the kind of long-term, sustainable movement strategies that will empower you to thrive! If you want a comprehensive understanding of how you are currently moving (or not moving!) and how those movements may not be serving you, then private coaching with me may be just what you need!
Each time we meet for a private session, I take into account your energy and stress levels, your injuries and your personal goals. That means that sometimes you might learn breathing techniques to help you relax and practice yoga poses that help you feel refreshed and restored. Other times we may explore a few movement exercises for you to do on your own that will address an old injury or improve your athletic performance. In yet other sessions we might dive into some tips and techniques to help you get into that challenging yoga pose that has always been on your dream list.
I bring together my 30+ years of experience as a yoga teacher and movement specialist to help you explore and practice in a way that is uniquely suited to you!
Be sure to bring your phone or camera so you will have a photo record of your visit. I will also provide you with a summary of your session so you can practice at home.
At My Studio
- I see clients at my private yoga studio in the inner-city community of Renfrew in Calgary.
- Here I offer you dedicated and private yoga space with a full assortment of props.
- My quiet space is free from the distractions of your regular life
- There is ample free on-street parking.
- Sessions are available Tuesdays through Fridays.
- Each 60-minute session is $100 + gst.
At Your Home/Office
- I see clients in their homes and offices throughout Calgary, AB.
- If yoga and other self-care practices are hard for you to fit into your busy life, this is the best solution for you!
- Sessions in your home or office are available Tuesdays through Fridays.
- Each 60-minute session is $125 + gst.
My three-session in-studio package is available for $255 + gst and includes:
- A preliminary phone consultation to discuss your goals, find out how I can help, and determine if we will work well together
- Three 60-minute customized private sessions
- A personalized take-home practice plan focusing on your specific needs and goals
- Follow-up emails and/or texts for additional support as needed between sessions
On the move? Don’t have a full hour for an in-person private lesson? Let’s connect through Skype, FaceTime or Zoom! We can book a 15-minute or 30-minute online private session and I will follow that up a personalized practice plan focusing on your specific needs and goals.
- A 15-minute Online Session + Follow-up is only $40 + gst
- A 30-minute Online Session + Follow-up is only $60 + gst
If you think private movement and yoga coaching is right for you, contact me at 403-992-2069 or send an email so we can explore any questions you may have and determine if we will be a good fit. I look forward to connecting with you!