Sadhana – Day 2

by | Mar 5, 2014 | Asana Practice

DAY 2 PRACTICES 20 Min: Meditation – formal seated practice 30 Min: Cardio – riding my stationary bike 60 Min: Asana 60 Min: Study and contemplation of Yoga Sutras: Abhyasana and Vairagya Contemplation: Three requirements of practice are time, persistence and...

40-Day Sadhana

by | Mar 5, 2014 | Asana Practice

On Monday, March 3, I began my 2014 40-day Sadhana. The term “sadhana” means spiritual exertion towards an intended goal and often involves yoga practices such as asana, meditation, mantra and more. Yoga Bhajan offers the following: “What is sadhana?...