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Expand into Spring!

Expand into Spring!

by Nora Maskey | Apr 3, 2017 | Inspiration, Living with Intention, Yoga Therapy

Over the past three days, I witnessed a hare make the transition from winter white to summer brown. I was impressed with how quickly this change happened! I frequently feel like I am changing just like this hare, though these changes are slower and perhaps less...
Moving the Pelvis in Twists

Moving the Pelvis in Twists

by Nora Maskey | Sep 13, 2016 | Asana Practice, Getting Real, Living with Intention, Wellness, Yoga Therapy

This Month on the Mat Sacroiliac dysfunction can be traced to poor posture in everyday activities and to poor alignment in yoga asana practice, especially in seated twisting poses. This dysfunction can lead to pain and instability at the back of your pelvis. This pain...

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