Privates

Private Yoga for the Real You!

Special: 3 Sessions for $225

The new year is here. What better time to invest in the kind of long-term, sustainable lifestyle change that will empower you to thrive! Through custom-designed yoga programs suited to your body, challenges, and lifestyle, Nora’s private yoga sessions will help you meet your needs and goals. You will receive one-on-one attention you can’t get from a typical studio class. Nora will draw upon her 25 years of teaching experience as well as her training as a massage therapist and yoga therapist to help you improve your strength and flexibility, reduce your pain and move your body with greater ease.

Get started in the new year with a three-session package that includes:

  • A free phone consultation to discuss your goals, find out how Nora can help, and determine if we will work well together
  • A 90-minute initial session that includes an intake assessment of how well you are moving as well as your areas of strength and challenge
  • Two 60-minute follow-up sessions
  • A personalized written practice plan focusing on your specific needs and goals
  • Follow-up emails and/or texts for additional support

From now until the end of January, Nora’s three-session package is available for $225 + gst. A savings of more than $70. You can find out more by contacting Nora by phone at 403-992-2069 or emailing nora@noramaskeyyoga.com

  • Private sessions are offered at Inspired Yoga Institute on 17th Avenue SW as well as Nora’s private home studio in Renfrew, Calgary.
  • Arrangements are also possible for workplace or in-home sessions and will include a fee for travel.

Private Yoga sessions are ideal for the busy professional who values a healthy life-work balances but has a schedule that doesn’t permit attending a regular studio class. Private sessions are also perfect for you if you want more individual guidance than what is possible in a group class. Private classes can also be booked for groups, either at my studios or at your workplace.

Customized Yoga Therapy is a personalized approach to help you get out of pain, improve your mobility, strength and stamina. Whether you have an injury or some long-term challenge that you would like to explore, I will work with you to find a way forward.

With over 25 years of yoga experience and 15 years as a Registered Massage Therapist, I bring a lot of experience and intuition to my private yoga and yoga therapy sessions. I take into account your personal fitness level, stress level, injuries and goals. Before your first session, I will confer with you to understand what your goals are so I can best meet your needs.

Appointments for private yoga are offered at both the Inspired Yoga Institute and my home studio. I can also meet you in the privacy of your own home or office.

Each 60-minute private session is $85 + GST at my studios or $100 + GST if I travel to you.

Contact Nora to book your customized private yoga session!

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