Nora offers her workshops at Inspired Yoga Institute well a number of Calgary studios. Click on the location of each workshop for more information or to register!

APRIL 2015
1:00-4:00 pm, Saturday, April 25 – Asana Lab: Hand Balances at Inspired Yoga Institute

MAY 2015
6:30-9:00 pm, Friday, May 8 – Moon Salutations at Sanguine Yoga
1:00-4:00 pm, Saturday, May 23 – Asana Lab: Inversions at Inspired Yoga Institute

feature_twistAsana Labs: Mindful Mini Workshops Designed to expand your yoga practice!

These workshops offer the opportunity to:

  • slow down and explore specific yoga postures with depth
  • ask questions about your poses and your practice
  • try out a new pose or sequence of poses in a supportive environment
  • work through barriers that may hold you back to trying some poses (such as the fear of going upside down!)
  • develop new yoga practice and/or teaching skills

Saturday afternoons at Inspired Yoga Institute
Tuition: $55 + GST per session

If you have any questions about our Asana Labs or if we can assist you with your registration, please contact us!

Hand Balances

April 25, 2015 – 1 to 4 pm: Learn how to get your hands down on the earth and balance with stability. The session of will explore poses such as hand stand, Bakasana, Astavakrasana and more. You will learn the fundamentals of good alignment and how to effectively prepare for these dynamic and empowering asanas. The Asana Lab will begin with a flow sequence to warm our bodies up. We will then look at some alignment for hands and shoulders as well as ways to stronger and more stable when we bring hands to the earth. Register Now!


May 23, 2015 – 1 to 4 pm: Who are you when you are upside down? Inversions change our perspective and invite us to explore our relationships with our bodies and minds when we turn things upside down. In this alignment-focused workshop, you will learn how to stay safe in Headstand, Shoulder Stand and Plow. These are poses which Sri BKS Iyengar names as powerful and essential to your health and vitality. We will begin with a flow sequence to warm up the body then review alignment techniques that will ensure your safety and stability while upside down. Register Now!


100 Hr Yoga Studies

Full 100 hour program: February to May 2015 Individual weekends: 18 hours/module

Do you want to deepen your practice and learn more about yoga philosophy without the ‘teacher training’ part of a [...]

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Studio Information

INSPIRED YOGA INSTITUTE #202, 819 17th Avenue SW Calgary, AB

+1 587-707-0960

The Inspired Yoga Institute features a well-appointed classroom with beautiful natural light, high ceilings and a cork floor. This [...]

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