by Nora Maskey | Sep 13, 2016 | Asana Practice, Getting Real, Living with Intention, Wellness, Yoga Therapy
This Month on the Mat Sacroiliac dysfunction can be traced to poor posture in everyday activities and to poor alignment in yoga asana practice, especially in seated twisting poses. This dysfunction can lead to pain and instability at the back of your pelvis. This pain...
by Nora Maskey | Sep 7, 2016 | Asana Practice, Getting Real, Wellness, Yoga Therapy
This Month on the Mat There are many cases in yoga where form and alignment are important. Not because there is “right way” or “wrong way” but because how you move in and out of a yoga pose and how you hold yourself in that pose determines...
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