Now that we are officially in summer with kids out of school and many people on vacations, there is a different energy in the air. Maybe you feel it, too!

When summer arrives, there is a sense of freedom in relaxing some routines. And, freedom can also come from maintaining those practices that help us to feel good. Morning yoga is one of those practices that help me feel healthier in body, mind and heart. So, I will be keep practicing along with offering Align & Shine Morning Yoga from 6:00-6:30am Monday to Friday.

These 30-minute sessions are free and run continuously. I may take some days off here and there for vacation. Otherwise, you can find me in the Zoom room at 6am M_F. I hope to see you there, too!

I invite you to pop in each weekday or when your schedule allows!

Here's a quick link to sign up for class: https://noramaskeyyoga.offeringtree.com/schedule

Happy Summer!

Nora