by Nora Maskey | Dec 29, 2019 | Asana Practice, Inspiration, Living with Intention, Wellness
As we get to the end of the year, many of us may find ourselves reflecting on the year that was and contemplating what we resolve to do or how we want to change in the coming year. Quite often, the resolutions we make come from a place of feeling like we need to “fix”...
by Nora Maskey | Oct 25, 2019 | Biomechanics & Movement, Getting Real, Inspiration, Living with Intention, Wellness
I’m getting older. The signs of change are unmistakable. I have more wrinkles (inside and outside). I have some grey hairs. And, I need to put more effort into maintaining my health than when I was younger. A big part of maintaining my wellness is movement, movement...
by Nora Maskey | Apr 3, 2017 | Inspiration, Living with Intention, Yoga Therapy
Over the past three days, I witnessed a hare make the transition from winter white to summer brown. I was impressed with how quickly this change happened! I frequently feel like I am changing just like this hare, though these changes are slower and perhaps less...
by Nora Maskey | Dec 31, 2016 | Asana Practice, Inspiration, Wellness, Yoga Therapy
This year has been one in which my health has been my primary focus. In 2015, it felt like I fell apart and in 2016 I have rebuilt myself. A lifetime of movement patterns to compensate for some interesting skeletal anomalies, coupled with hyper-laxity in some key...
by Nora Maskey | Jul 11, 2016 | Getting Real, Inspiration, Living with Intention, Wellness, Yoga Therapy
Living with Intention: “Tell me, what is it you plan to do with your one wild and precious life?” ~ Mary Oliver THRIVE. Yes, I want to thrive! This is my word, contemplation and intention for the summer … and possibly the rest of the year. And...
by Nora Maskey | Feb 28, 2016 | Inspiration, Living with Intention
Living with Intention: Sometimes my life feels like a big game of peek-a-boo. Important details are concealed and then revealed, again and again and again – just the way my two-year-old niece and nephews like to play this game. They smile and giggle just a...
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