Sunrise Flow

Start your day with awareness, movement, and breath with this vinyasa based practice.

This class will get your heart pumping, while working with your body post sleep. An energetic practice that blends sweat, strength and flexibility in a class that thoroughly tones the body and disciplines the mind. Everyone welcome.

Wednesday November 1, 2023

6:15 AM - 7:05 AM

50 min

Upcoming Schedule

TUE NOV 4, 6:15 - 7:05 AM MST

TUE NOV 11, 6:15 - 7:05 AM MST

TUE NOV 18, 6:15 - 7:05 AM MST

TUE NOV 25, 6:15 - 7:05 AM MST

TUE DEC 2, 6:15 - 7:05 AM MST

TUE DEC 9, 6:15 - 7:05 AM MST

TUE DEC 16, 6:15 - 7:05 AM MST

TUE DEC 23, 6:15 - 7:05 AM MST

TUE DEC 30, 6:15 - 7:05 AM MST

Sunrise Flow

Sunrise Flow

Upcoming Schedule

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