Align & Shine Morning Yoga

These moderately paced drop-in classes are designed to start your mornings in a positive way and provide consistency in your yoga practices. In 30-45 minutes you will move your body, breathe consciously and steady your mind, allowing you to align with your intentions and feel your best shiny self as you start your day!

Each class includes head-to-toe movement, pranayama and meditation as well as a tidbit of yoga philosophy.