Deep Listening: Therapeutic & Restorative Yoga

Integrating Critical Alignment Therapy and restorative yoga poses, you will have time to embrace self compassion and self care as you improve mobility and reduce tension in your body and mind. Experience a deep inner listening that only arises when you slow down enough to notice what you truly need in the moment. To enhance your experience, you may choose to play soothing music in the background while you practice.

These live-stream 75-minute yoga classes are open to everyone.

These classes make use of a variety of yoga props. I have included a "Prop Primer" that describes the props and some suggestions for alternatives.

Props: mat, bolster, strap with a buckle, blocks, small pillow, felt pad or blanket, spinal strip or towel.