Hatha Flow

These recordings from live Hatha Flow classes at Wildflower Yoga Collective typically include the use of yoga props. I've edited out portions of the class that identify participants.

These moderately paced classes encourage curiosity, playfulness, and awareness while incorporating an intentional alignment focus that is woven into a cohesive sequence. We will explore ways to refine your poses along with your transitions between poses in ways that work with you and for you.