Move better. Feel better. Play more! Yoga and biomechanics come together in this class that supports better mobility and improved strength both on the mat and off. Each class explores key building blocks of featured yoga poses through thoughtful exercises, detailed cuing and props. Change the way you think about pose alignment and movement while you develop a deeper sense of body awareness. This class is great if you are dealing with a physical injury or want to refine your yoga practice.

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