30 Min: Meditation – formal seated practice
45 Min: Asana
60 Min: Study and contemplation of Yoga Sutras. I’m continuing to read Matthew Remski’s Threads of Yoga. He dives into the concept of consciousness. Very interesting reading and lots to think about!

Contemplation: The Nature of Consciousness


Cardio: I’m feeling stronger and have increased the tension on the bike to work my legs harder and increase the cardio.

Meditation: On busy days, this remains a challenge. It is hard not to get caught up in thoughts of what needs to be done. Abhyasa and Vairagya are my constant meditation companions! Keep practicing and let it go ….

Abstinence: TV – the only time I have missed it is on Sunday night as the opportunity to really wind down at the end of the week. Diet: Sticking with vegetarian meals – 2 smaller and one main a day. I haven’t been snacking but I have been having some desserts – vegetarian, of course!

Today I did my practice in silence. It was nice to have a quiet supported practice.

Sunday Sequence (45 Minutes)
5 Min: Laying over a Bolster placed across mid upper back. Legs out straight, arms relaxed overhead.


5 Min: Supported Supta Virasana – laying lengthwise over a bolster
5 Min: Laying over my back bender. You can arc your back over a chair that has a bolster propped on it for head support.
2 Min/Side: Supported Janu Sirsasana – head supported on a bolster or chair.
2 Min/Side: Supported Triang Mukaikapada Paschimottanasana – head supported on a bolster or seat of a chair.
5 Min: Upavistha Konasana – head supported on a bolster or chair.
5 Min: Paschimottanasana – head supported on a bolster or chair.
10 Min: Ujjayi Pranayama – laying lengthwise over a bolster with head support.10 Min: Ujjayi Pranayama while laying on bolster with head support, pelvis and lower body on floor.


5 Min: Savasana

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