by Nora Maskey | Dec 29, 2019 | Asana Practice, Inspiration, Living with Intention, Wellness
As we get to the end of the year, many of us may find ourselves reflecting on the year that was and contemplating what we resolve to do or how we want to change in the coming year. Quite often, the resolutions we make come from a place of feeling like we need to “fix”...
by Nora Maskey | Oct 25, 2019 | Biomechanics & Movement, Getting Real, Inspiration, Living with Intention, Wellness
I’m getting older. The signs of change are unmistakable. I have more wrinkles (inside and outside). I have some grey hairs. And, I need to put more effort into maintaining my health than when I was younger. A big part of maintaining my wellness is movement, movement...
by Nora Maskey | Mar 23, 2018 | Asana Practice, Biomechanics & Movement, Wellness
Photo by Galen Crout on Unsplash “Movement is the song of the body.” ~ Vanda Scaravelli At one time we, as humans, would have moved around during most of our waking hours. In the modern era, many of us have become experts at sitting on furniture that is...
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