Training & Continuing Education

Nora lying on the floor on a spinal strip doing a Critical Alignment exercise

CAT Fundamentals

Release tension. Reduce pain. Move better! Critical Alignment™ Yoga exercises are effective for helping your students get out of pain and reclaim their mobility. And what works for one does not work for all. Together, we will explore ways to adapt a varitety of CAT soft prop exercises to more effectively meet the needs of your students and offer them a supportive experience. We will also unpack the intentions behind each exercise and look at ways to incorporate CAT exercises into blended of classes such as Yin, Restorative and Hatha. Nora is a certified Critical Alignment Therapy™ Teacher.

2021 Dates:  April 11 – May 30, 2021

Offered through Teachable and Zoom

Includes: handouts, access to online .pdf files and videos + certificate of completion.

Nora swinging on a swing in a playgroup in the sunshine

Restorative Exercise

Move better. Feel better. Play more! Yoga and biomechanics come together in this hands-on experiential continuing education course that supports better mobility and improved strength through specific Restorative Exercises that you can easily incorporate into your yoga class sequences. Help your students progress in their yoga practices and move better off the mat, too. Nora is a Certified Personal Trainer – Restorative Exercise Specialist through Nutritious Movement™ with Katy Bowman.

2021 Dates: TBA

Includes: handouts, access to online library & certificate of completion.

Nora with her skeleton showing how the shoulder joint moves

Yoga and Movement Science


This comprehensive program dives into the world of modern postural yoga from the perspective of how we, as humans, move (or not) and how to be a better mover on the yoga mat and off. As a yoga professional, this program will provide you with the tools you need to adapt yoga poses so that your students feel strong, supple and capable in their bodies as they move and explore on the yoga mat and in their lives.

2021 Dates:  TBA

Includes: handouts, access to online library & certificate of completion.

Nora adjusting a student who is in downward dog

Yoga Teacher Training

teachAre you ready to deepen your yoga practice?  Are you curious about the mysteries of why yoga works? What is your passion for yoga, and what is it you wish to share with others? Dive into the living traditions of yoga and explore how ancient wisdom remains relevant in our modern-day life. This is your opportunity to explore the art and science of yoga through the lens of your own practice, and from the lens of being a skillful yoga teacher. Visit Inspired Yoga Institute to learn more about teacher training and mentoring for teachers.

2021 Dates:  September 2021 to April 2022

Includes: handouts, access to online library & Yoga Alliance recognized teaching certificate.

1-to-1 Training

Are you curious about any of the education opportunities listed above and would prefer a private 1-to-1 experience? Each of the courses listed below can be offered on an individual basis. Contact Nora to find out if this is the right choice for you.

  • Restorative Exercise
  • CAT Fundamentals
  • Yoga and Movement Science
  • Yoga Teacher Training