Customized Yoga Therapy is a personalized approach to help you get out of pain, improve your mobility, strength and stamina. Using yoga techniques of posture, breath and meditation, Nora will work with you to establish an effective program to address your individual situation and needs.
With over 25 years of yoga experience and more than 13 years as a Registered Massage Therapist, Nora brings lots of knowledge and intuition to her yoga therapy sessions.
Appointments for customized private yoga therapy are offered at both the Yoga Salon and her home studio. Daytime bookings are available Monday to Thursday.
Each 60-minute private session is $85 + GST.