CHECK BACK IN THE FALL!
Summer Solstice Retreat
Cross River Wilderness Centre, BC – June 23-25, 2017.
We have an amazing time soaking up nature at Cross River. It felt great to be “off the grid” for this weekend retreat. On Saturday and Sunday mornings starting with meditation. Then after breakfast we practiced yoga together in the yurt! We got in a couple of interesting hikes with beautiful scenery. On Friday and Saturday evenings, we ended the day with restorative and therapeutic yoga sessions.
The best part was being in community with a great group of yogis! We had time to connect with each other and to connect with nature! Thanks for a great weekend everyone!
Nourished by Nature Yoga Retreat
Costa Rica – November 5-11, 2016.
We began each day of our retreat at El Sabanero Eco Lodge with an early morning hike through teak forests. We saw monkeys, vultures, cows and more. The flora and fauna were breathtaking.
After a nourishing breakfast, we shared a morning yoga practice with Peaches the Yoga Cat! In the afternoons we left the retreat centre for our adventures which included zip lining, a boat trip through an estuary as well as beach time.
Most evenings featured a gourmet meal by our chef. Afterwards we would have a relaxing yoga practice – either yoga therapy, restorative or yin – before falling into bed for the night.
What made this trip so special was the wonderful women who travelled to Costa Rica for this great adventure. After a week of being outdoors most of the time, I returned home truly feeling nourished by nature.