“Consciousness is only possible through change; change is only possible through movement.”

― Aldous Huxley, The Art of Seeing



Align & Inspire

Influenced by Anusara Yoga sequencing and alignment, these longer classes are designed to be fun and challenging. Part regular class and part workshop, each class will take you on a journey to a pose or series of poses that we will explore with some detail.

 At an 90 minutes each, you will have the time you need to fully prepare for and play with the featured poses. There will be ample time allotted for a sweet cool-down, as well as some breath work, meditation and a longer savasana.

To ensure that you have a great experience, registration is capped at 8 people. To reserve your place, please complete the online registration form.

Your investment:

$120 for all 6 classes (+gst = $126)

$25 per class (if there is space available) (+gst =$26.25)


Past Events: Cross River 2017 from Nora Maskey on Vimeo.

Nourished by Nature Yoga Retreat

Costa Rica – November 5-11, 2016.
We began each day of our retreat at El Sabanero Eco Lodge with an early morning hike through teak forests. We saw monkeys, vultures, cows and more. The flora and fauna were breathtaking.
After a nourishing breakfast, we shared a morning yoga practice with Peaches the Yoga Cat! In the afternoons we left the retreat centre for our adventures which included zip lining, a boat trip through an estuary as well as beach time.
Most evenings featured a gourmet meal by our chef. Afterwards we would have a relaxing yoga practice – either yoga therapy, restorative or yin – before falling into Version 2bed for the night.img_1887
What made this trip so special was the wonderful women who travelled to Costa Rica for this great adventure. After a week of being outdoors most of the time, I returned home truly feeling nourished by nature.
SaveSaveSaveSaveSavSavSavSaveSaveSavSave Save Save