I wrote this post three years ago … and it still feels fresh and true!

September feels like a new year for me. Perhaps it’s because I went from being a student to working in post-secondaries for 18 or so years. I synched up with this rhythm long ago. And after 30+ years as a student and teacher of yoga, I feel like this cycle holds true for many yogis, too.

Over the summer I was less consistent with many of my practices and supportive routines. While this felt liberating at first, I eventually started feeling less well in my body, mind and heart.

Something magical happens for me when the calendar page flips over to September 1. I feel drawn back toward order, routine, and stability. Since the first of the month, I have been adding in my routines one by one and I’m now back to a consistent and sustainable flow to my days. Woohoo!

So, welcome fall! Happy new year! Happy September! I look forward to the support of nourishing routines and stability.

One thing I have learned through trial and error is to approach routines and commitments more gradually. As of September 1, I’ve incorporated my practices bit by bit, rather than all at once. I’ve intentionally held myself back because my personality seems to be drawn to “all-or-nothing” thinking, or the limiting belief that I need to do it all and do it well or not do it at all. Now I am more compassionate with myself. These supportive practices and routines are meant to enhance my life, not punish me. This perspective allows me to enjoy my asana, meditation, journaling practices, as well as other precious practices that help me feel alive and well each day. And … I’m more invested in them when I ask myself how I want to feel instead of what do I need to do. How do I want to feel? Alive, vibrant, thriving, creative, inspired, motivated, energized ….