CAT Restore: Critical Alignment & Restorative Yoga

Experience the benefits of slowing down to notice what your body truly needs. These classes combine Critical Alignment Therapy (CAT) floor exercises with restorative yoga poses to address repetitive strain, postural pain, and accumulated stress. These intentionally slow sessions foster self-awareness and compassion while improving mobility in both body and mind.

Classes are offered in person at Wildflower Yoga Collective and online through Zoom.

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