A higher energy, low-impact class that is perfect for cardio lovers. This interval class is creatively designed with Reformer exercises intermixed with jumping on the Cardio Tramp to enable plyometric movement against spring tension (rather than gravity) giving you an aerobic workout that is kinder to your joints. A heart pumping, leg burning, core centered class. Expect to sweat and laugh through this fun & energetic 50-minute class. *This class is recommended for those who have completed a minimum of 6 Reformer Align or Level 1 classes and is not recommended for those recovering from an injury.

Register Here