Sunrise Flow

Start your day with awareness, movement, and breath with this vinyasa based practice.

This class will get your heart pumping, while working with your body post sleep. An energetic practice that blends sweat, strength and flexibility in a class that thoroughly tones the body and disciplines the mind. Everyone welcome.

Wednesday November 1, 2023

6:15 AM - 7:05 AM

50 min

Register Here