Critical Alignment Therapy (CAT) is a highly effective yoga-based method known to reduce back, shoulder and hip pain and stiffness whether caused by injury, postural issues or habitual movement patterns. CAT uses an integrated mind-body approach that explores linked movement chains in the body through specialized exercises designed to release tension and strain and improve functional movement. Using specialized props, conscious breathing, and slow-moving exercises, CAT can help you move better and feel better.

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