In this slowed down class, we have brought focus to alignment. Nora will offer the building blocks with modifications/alternatives for yoga poses and sun salutations. You will get all the benefits of a flow class, but at a pace that will deepen your knowledge of the foundations of the postures.

You will be guided through a variety of traditional and non-traditional yoga movements to develop functional ranges of motion and a deeper sense of body awareness. Detailed cueing, creative sequencing and props will help you discover new possibilities of movement.

All levels welcome. This is a great class if you are nervous to jump into a Vinyasa Class or are dealing with any physical injury that would prevent you from feeling confident in downward facing dog, or sun salutations.

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