Utilizing breath with controlled, isolated movement and mental focus, this class will allow you to connect with muscles you never knew you had. An alignment-based class, designed to challenge you to rediscover your posture, and find balance and stability, as you strengthen your body in new ways. With a focus on set up & form you will gain a new connection with your body.

This class will focus on functional movement and prepare you with a strong foundation and increased body awareness. Expect to be challenged by the basics. Simple but strong! This class is open to all levels.

*We recommend taking 6 Reformer Align classes before progressing.

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