In this slowed down class, we have brought focus to alignment. The teacher will offer the building blocks with modifications/alternatives for sun salutations so you will have confidence to head into our Vinyasa Flow while still giving you a challenge. You will get all the benefits of our flow class, but at a pace to deepen your knowledge, and foundation of the postures. You will be guided through a variety of traditional and non-traditional yoga movements to develop functional ranges of motion and a deeper sense of body awareness. Detailed cuing, creative sequencing and props will help you discover new possibilities of movement. All levels welcome. This is a great class if you are nervous to jump into a Vinyasa Class or are dealing with any physical injury that would prevent you from feeling confident in downward facing dog, or sun salutations.

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