Experience a deep inner listening that only arises by slowing down enough to notice what is truly needed in the moment. These classes feature Critical Alignment Therapy floor exercises followed by restorative yoga poses to help you address repetitive strain injuries, lower back and postural pain, as well as tension, strain or stress held in the muscles.

These intentionally slow classes provide you with the time you need to embrace self awareness, compassion and self care as you improve mobility and reduce tension in your body and mind.

This is a registered session and is separate from our memberships and packages. The registration fee is $120 for a 6 week session.

Register Here for in-person classes at Wildflower Yoga Collective.

Register Here for livestream classes through Zoom.