60 Minute Coaching & Mentoring - Online or In Person

With the benefit of individualized support, the focus is on you, your needs and your goals.

We will meet either online or in person to explore how you can move and feel better. Personalized coaching can help you if you are recovering from injuries or illness, have challenges with joint mobility, want to refine yoga poses, explore breath work or be guided through well-rounded yoga and movement practices.

Individual one-to-one coaching means you get to choose what we focus on!