This class will elevate your expectations of strength and endurance while challenging your muscles and your mind. A total body workout, creatively utilizing the Reformer with a variety of props including, hand weights, fitness circle, resistance bands and cardio tramp to challenge you in unique ways each class. Expect to sweat and challenge what you thought was possible. Because you CAN do hard things!
*This class is recommended for those who have completed a minimum of 6 Reformer Align classes.
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